Hot Links Main Page (No Flash) Main Page (Flash) Martial Arts Schools List O2 Martial Arts Academy Links Page Man Page Guestbook

Upcoming Events
Do you want to list an event on Onzuka.com?
Contact Us
(All events on Oahu, unless noted)

2012

October
Aloha State BJJ Championship
(BJJ & Sub Grappling)
(Kaiser H.S. Gym)

August
King of the Mat
(Submission Grappling)

7/14/12
King of the Cage
(MMA)
(Blaisdell Arena)

7/9/12
Warpath to Mayhem:
Rumble at the Resort
(MMA)
(Kauai Beach Resort, Lihue, Kauai)

6/16-17/12
State of Hawaii BJJ Championship
(BJJ & Sub Grappling)
(Blaisdell Arena

5/19/12
Scrappler's Fest
(BJJ & Sub Grappling)
(Kauai)

The Quest For Champions
Martial Arts Tournament 2012
(Sport-Pankration, Submission Grappling, Continuous Sparring)
(St. Louis High School Gym)

5/4/12
King of the Ring
(Kickboxing)
(Waipahu Filcom)

4/28/12
Destiny
(Kickboxing & MMA)
(The Waterfront, Aloha Tower)

4/14/12
Man Up & Stand Up
(Kickboxing)
(Waipahu Filcom, Waipahu)

Hawaiian Open Championship of BJJ
(BJJ & Sub Grappling)
(Kaiser H.S. Gym)

3/29/12 - 4/1/12
Pan Jiu-Jitsu Championship
(BJJ)
(Irvine, CA)

3/3/12
Warpath to Mayhem:
Rumble at the Resort
(MMA)
(Kauai Beach Resort, Lihue, Kauai)

Vendetta 3
(Kickboxing, Triple Threat)
(Waipahu Filcom, Waipahu)

Toughman Hawaii: Challengers
(Kickboxing)
(Hilo Civic, Hilo)

2/11/12
Amateur Boxing Event
(Boxing)
(Palolo District Park Gym)

2/4/12
Man Up & Stand Up
(Kickboxing)
(Waipahu Filcom Center, Waipahu)

1/21/12
ProElite MMA
(MMA)
(Blaisdell Arena)

1/15/12
Polynesia International BJJ Tournament
(BJJ)
(King Intermediate, Kaneohe)

1/7/12
Toughman Hawaii
(Kickboxing)
(Hilo Civic Center, Hilo)
 News & Rumors
Archives
Click Here

April 2012 News Part 1

Casca Grossa Jiu-Jitsu is now the O2 Martial Arts Academy with 7 days a week training!

We are also offering Kali-Escrima (stick fighting) on Monday nights with Ian Beltran & Erwin Legaspi.

Kickboxing Tuesday, Wednesday and Thursday with Kaleo Kwan, PJ Dean, & Chris Slavens!

Kids Classes are also available!

Click here for info!

Take classes from the Onzuka brothers in a family-like environment!


Want to Advertise on Onzuka.com?

Click here for pricing and more information!
Short term and long term advertising available.

More than 1 million hits and counting!

O2 Martial Arts Academy
Your Complete Martial Arts School!

Click here for pricing and more information!

O2 Martial Arts features Relson Gracie Jiu-Jitsu taught by Relson Gracie Black Belts Chris and Mike Onzuka and Shane Agena as well as a number of brown and purple belts.

We also offer Boxing and Kickboxing classes with a staff that is unmatched. Boxing, Kickboxing, and MMA champions Kaleo Kwan and PJ Dean as well as master boxing instructor Chris Slavens provide incredibly detailed instruction of the sweet science.

To top it off, Ian Beltran & Erwin Legaspi heads our Kali-Escrima classes (Filipino Knife & Stickfighting) who were directly trained under the legendary Snookie Sanchez.

Just a beginner with no background? Perfect! We teach you from the ground up!

Experienced martial artist that wants to fine tune your skill? Our school is for you!

If you want to learn martial arts by masters of their trade in a friendly and family environment, O2 Martial Arts Academy is the place for you!


Want to Contact Us? Shoot us an email by Clicking Here!

Follow O2 Martial Arts news via Twitter at:
http://www.twitter.com/O2MAA

4/10/12

Former Olympic wrestler Ben Askren could show off striking skills in Bellator 64 title bout

Nobody who has seen Ben Askren fight, or knows about his pedigree as one of the best collegiate wrestlers of recent vintage, would refer to him as a striker.

Duke Roufus, one of the game’s best striking coaches, says those folks are in for a surprise.

Wrestling is always going to be the staple for Askren, the Bellator welterweight champion and a member of Team USA in the 2008 Olympics at Beijing. But those who saw Askren in his early days could see an accomplished striker when he defends his title tonight at Bellator 64 in Windsor, Canada, against Douglas Lima.

“He has hammers for hands,” Roufus said. “I’ve sparred with Ben myself and I was unpleasantly surprised after getting hit by him. A lot of people sleep on Ben’s striking. He’s not an intimidating looking guy and he looks just like an average Joe. But believe me when I tell you, we have a lot of really good strikers at Roufusport and they’ll all attest that he’s a formidable opponent striking.”

Askren was 8-0 and already the Bellator champion when he started to work with Roufus in August. With a fight slated in two months, Roufus didn’t want to tear Askren’s game apart completely.

He added little touches as best he could to prepare Askren for his bout with Jay Hieron, which he won by split decision.

But with five months of work in the gym, Roufus said it will be a different man on display tonight.

“He’s got a great aptitude for fighting and he is one of those guys who, day after day, you see the improvement,” Roufus said. “He picks up on the little things real well and you can see it. It’s ridiculous how he picks up on things.”

Askren has worked assiduously to make himself into a complete fighter. He was devastated after losing in the Olympics and had a difficult time accepting it. He decided to try MMA, knowing that if he didn’t care for it, he could still continue preparations for the 2012 London Games.

And while he admittedly doesn’t have the passion for MMA that he had for wrestling, he decided last year to concentrate full-time on it. After a glorious wrestling career in which he won two high school state championships, two NCAA Division I championships at Missouri and represented his country in the Olympics, he knew it wouldn’t be easy to walk into another sport and have the same success.

As a competitor, though, he felt compelled to try. He’s one of the sport’s best wrestlers, clearly, but he’s become a brown belt already in Brazilian jiu-jitsu and his striking is coming on.

“I’ve wrestled my whole life and I worked a long time and very hard to get those [NCAA titles],” Askren said. “Obviously, that was the pinnacle of a lifetime of work. In MMA, I’m trying to do the same thing. I want to push myself every day and see how far I can take this.”

He faces a tough challenge in Lima, a Brazilian who trained with UFC veteran Brian Stann in Atlanta. Lima is a hard hitter who knocked out Ben Saunders in November in the welterweight tournament final to earn the shot at Askren.

Askren knows he has to respect Lima’s punching power, but Roufus pointed out that his fighter is a lot more versatile.

“I can go in my gym and find a guy who can do what Douglas Lima can do and we can give Ben work and get him ready,” Roufus said. “But where is Lima going to find a guy like Ben, with his level of wrestling and his level of jiu-jitsu and who punches as hard as Ben does? That’s a lot harder to find.”

Source: Yahoo Sports

Crunching Numbers: Why Positional Control Is Key to Understanding Gustafsson vs. Silva

Apr 8, 2012 - As the long drought in UFC events comes to a close next weekend, MMA fans will be treated to a thoroughly intriguing event in UFC on FUEL TV 2. This is notable for two reasons, not least of which is that this marks the UFC's debut event in Sweden. The most important consideration, though, is what the main event between Alexander Gustafsson and Thiago Silva will tell us about the future of the light heavyweight division.

Gustafsson enters this bout regarded by some as the next great UFC light heavyweight. The Swede has demonstrated a growing aptitude for the game and increasingly defeated better opposition, seemingly with growing ease. He doesn't appear ready for the Jon Jones end of the division just yet, but this upcoming fight will tell us what sort of trajectory he's really on.

Silva, a perpetual tough task in the light heavyweight division, returns after a year-long suspension tied to steroid use. He also took the time to recover from a nagging back injury.

No one should count Silva out, but it's incontestable that the eyes and expectations of the MMA world are on Gustafsson. Despite the attention, Gustafsson still has much to prove to make good on the promise that's been foisted on him. Against Silva, the data suggests he's going to have his work cut out for him, but there could be one shortcut.

If you're thinking striking is the answer for Gustafsson to defeat the ferocious Brazilian, think again. It's true Gustafsson's stand-up has looked increasingly better. And he recently finished off light heavyweight fixture Vladimir Matyushenko in less than a minute with complete ease, although striking's never been Matyushenko's strong suit. But if the numbers tell us anything, they do not tell us Gustafsson is a better striker than Silva. In virtually every measurable respect, Silva's got Gustafsson beat in the stand-up department:

- Silva blocks 65% of strikes thrown at him to Gustafsson's 48%. The numbers favor Silva in the other direction, too. Silva is accurate 52% of the time striking, while Gustafsson only finds the mark 40% of the time.

- Per minute, Gustafsson absorbs more strikes than Silva: 1.93 vs. 1.72.

- Silva is more effective at landing strikes despite having a 2.5 inch shorter reach than Gustafsson. Per minute, Silva lands 3.3 times to Gustafsson's 2.98.

This isn't to say Gustafsson can't win standing. If there is anything notable of his game, it's the exponential speed at which he seems to be improving. It's also true Silva might have a bit of ring rust from the layoff. Still, Silva's turned in far more effective striking performances thus far in his UFC career according to all available data.

That leaves the wrestling and ground game for Gustafsson to utilize, right? Maybe, but it's no guarantee.

A basic look at the numbers tell us the Swede has some slight advantages, but nothing he can majorly lean on. He's more aggressive with submissions (he averages 2.63 attempts over the course of a 15-minute fight compared to .89 for Silva) and is remarkably good at defending against takedowns: he's stopped 14 of 16 attempts and while a 88% defensive rate isn't MMA's best, it's on pace to be at or very near the top. UFC light heavyweight champion Jones has a perfect 100% takedown defense rate, but that's only against 12 attempts.

Despite being a jiu-jitsu black belt, is Silva really going to take Gustafsson down? Unlikely. He's not particularly proficient at it and as aforementioned, Gustafsson is good at defending them. And Gustafsson isn't much better at takedowns than Silva. Taking this all into account, Gustafsson doesn't have much room to work with. If he's only got a marginal advantage grappling and a clear disadvantage striking, where can he win this bout?

In turns out there is a commonality in Silva's two total UFC losses. Yes, he lost to Lyoto Machida striking and Rashad Evans was able to use wrestling to stifle the American Top Team talent. However, it is the in-between space - positional control standing or the ground - where Silva has shown a true Achilles Heel.

For the purposes of this argument and the data, positional control is defined as time spent on one's back or being pressed against the fence.

When Silva faced Machida, the former light heavyweight champion was able to control Silva's position for 2:27 of the 4:59 of fight time. In the Evans fight, it was 7:14 of 15 minutes. Between those two fights, Silva was held in a disadvantageous position for approximately 48.5% of the time.

In all of Silva's other UFC fights, he was positionally controlled for only 7.5% of the time. It should be noted that last figure is true of virtually every fighter, but what the data demonstrates is that it's significantly more difficult for Silva to win when he's placed and held in bad positions.

Why? Two reasons.

First, Silva isn't exactly a rhythm striker in the traditional Thai boxing sense, but he does feed off momentum. As he's given time to open up, he's largely able to be effective and to continuously build on that success en route to wins or stoppages. If he is constantly forced to reset, however, he is significantly less potent as a striker. He needs time and few interruptions to be all he can be. This was evident in the Evans bout. Even when he's not being controlled, Silva naturally worries about the takedown or bad positioning that could come his way if the opponent has been effective in establishing that early in the fight. It's a natural and understandable response to effective aggression and positional control, but a clear deficiency in his game nonetheless.

Second, time held is time lost. As I mentioned earlier, Silva isn't exactly submission hungry. He's got OK takedown defense, but if he's held he's largely content or unable to do much about the position problem. The time in which he's controlled adds up for his opposition.

Is Gustafsson up to the challenge now that the blueprint is clear? Not so fast. The Swede has well-rounded talents, but he's only controlled position for 23.2% of his UFC fight time against previous opposition. That's not bad exactly, but it's not the overwhelming percentage employed that seems necessary for success by Machida or Evans.

There isn't one way to defeat Silva or any fighter for that matter, but it will be interesting to see if Gustafsson tries to follow the road map of positional control. Unless his abilities have taken a demonstrable step up since we've last seen him, standing toe-to-toe with Silva seems like a very dubious strategy. He's got to keep Silva contained before anything else is really possible.

Gustafsson's got talent. No one can or would deny it. But he's under the weight of great expectations, too. Like any top and surging prospect, there's both reason for optimism and expectations that have to managed about potential upside. On Saturday, we'll know if he'll join two previous light heavyweight champions as the only men to defeat Silva or if we've been too quick to anoint him the next big thing.

Source: MMA Fighting

UFC Inks Nova Uniao Featherweight Hacran Dias to 3-Fight Deal

The Ultimate Fighting Championship has procured the services of another 145-pound member of Andre Pederneiras’ Rio de Janeiro-based team Nova Uniao.

Hacran Dias, the 27-year-old cousin of Bellator competitor Marlon Sandro and main sparring partner of UFC featherweight champ Jose Aldo, signed a three-fight contract with the UFC on Saturday before the cameras of Brazil’s Sensei SporTV.

“Today is the happiest day of my life,” Dias told the Brazilian outlet. “Dede [Pederneiras] has been working on this for a long time, trying to get me in there, and today he came up with the contract, super-happy. When he handed it to me, I couldn’t believe it. Everyone cheered for me. I’m very happy with everything that’s happening to me.”

Dias joins teammates Aldo, Renan Barao, Johnny Eduardo and Luis Ramos under the Zuffa banner. A product of Rio de Janeiro’s Santo Amaro favela, Dias began fighting at age 18 after a brief career in youth soccer and has since amassed an impressive 20-1-1 record. He currently holds the Shooto South America featherweight title and has won eight straight outings since dropping a decision to South Korean standout Yui Chul Nam in July 2009.

The date of Dias’ Octagon debut is still unknown.

Source: Sherdog

With Both Coming Off Losses, Brad Pickett Expects Fireworks Against Damacio Page

Brad Pickett has lost two of his last three fights.

He had been on quite a run before those defeats, though, winning nine straight, and he’ll look to start a similar streak when he takes on Damacio Page on April 14 at UFC on Fuel 2.

“I want to be somebody in this sport, in my weight class,” Pickett told the Sherdog Radio Network’s “Savage Dog Show.” “To do that, you need to keep winning. That’s why, to me, the pressure’s on. I’m coming off a loss and I don’t want to take two losses at all.”

That’s exactly the position Page is in after dropping back-to-back bouts to Demetrious Johnson and Brian Bowles. If he loses another one, it could cost him his job.

“It could also be something that makes him,” Pickett said of the pressure Page is under. “It could maybe change things up like, ‘Wow, my last two fights didn’t go very well. I need to mix things up. I need to change things around here.’ And he could come in with a completely different mentality. That could happen. I’m not taking him lightly one bit at all. I’ve only suffered two losses in a row once in my career, and off the back of that, I won nine straight.”

It should also be pointed out that Page’s losses came against quality opposition. Bowles caught him fairly quickly with a guillotine choke, but Johnson didn’t finish him until the 2:27 mark of the third round.

“He’s still very experienced and he’s a dangerous opponent,” Pickett said. “It just all depends how his training camp has gone. If he’s had a good training camp or a bad training camp, I don’t know that, but I’m preparing for the best Damacio Page.”

Both Page and Pickett are entertaining bantamweights. The UFC’s Sean Shelby matched them together on the main card of what will be the promotion’s debut in Sweden.

“He sees two guys who are both very aggressive,” Pickett said. “Me and [Page], we’re both aggressive. We both like coming forward. Basically, it’s fireworks.”

Pickett won’t promise to stand toe-to-toe with Page, however. His strategy is to take what the fight gives him, but with that said, he expects a barnburner.

“If you’re going against someone who throws bombs, you’ve got to make sure your hands are up,” Pickett said. “Your hands up, chin down and just basically pick your shots and hopefully catch him when he’s open. He’s probably thinking the exact same thing. Two guys who go out there wild, throwing bombs, may both come into this fight being really cautious and boxing, but I doubt it, to be honest.”

Source: Sherdog

Alistair Overeem files for UFC 146 fight license

This dutch contender’s fight is far from over. Alistair Overeem has filed to obtain a license for his possible UFC 146 bout with champion Junior Dos Santos. This is surprising considering that it was just days ago that Overeem stupefied the MMA community when he failing a random PED’s test following a press conference.

Why would the former Strikeforce champ need bother applying right after a failed drug test? Well, Overeem was technically not licensed to fight in Nevada at the time of his failed testing. So can the Commission technically ‘punish’ an unlicensed fighter? That could be an argument for the courts on April 24th when Overeem will need to go before the committee. The only problem with that argument is that NSAC director Kizer has reported that Overeem was given a temporary license during the time of testing which was authorized with the requirement of testing.

Now that Overeem has filed for a fight license, he will indefinitely be subject to NSAC punishment’s. If found guilty of using and illegal substances, he is liable to receive up to a one year suspended of his license.

Alistair and his management team have yet to make a statement regarding the failed drug test. Also, he has not asked for his second sample to be tested as fighters have the option to request their “sample B” to be checked. All this insight, overreacting, and speculation cannot end soon enough. On April 24th there will be a meeting of the Athletic commission in which it is believed by Executive Director Keith Kizer that Alistair will in fact need to attend. Only time can tell as the saga of UFC 146 continues.

Source: Caged Insider

Joe Rogan Supports The Mark Hunt Movement

Ever since it had ben announced that Alistair Overeem was in danger of losing his shot at the title because of elevated T/E levels everyone has been wondering who would replace them. Some fighter threw their own name in the ring(Dan Henderson), some seemed like the most logical choice(Frank Mir), some pundits shot out there in hopes of reviving a long dead idea(Fedor in the UFC), and then one rally was created entirely by the fans(Mark Hunt).

Mark Hunt arrived to little fan fare into the UFC back in September 2010 losing his first match. The UFC had offered to pay off his contract, a debt from the PRIDE days, but he refused. Since then, with one more shot at glory Hunt has been able to piece together a 3-fight winning streak and knock-out Cheick Kongo. Now it seems the movement to get Hunt in the title shot if need be for a replacement has reached new heights with Joe Rogan’s support.

“There are some wise people on this board, and I support this movement. Style wise that might be the most exciting match up. Either way, even if Hunt doesn’t replace the reem I would still love to see this matchup down the road, especially considering how good Hunt looked against Kongo. Has anyone started a twitter bomb campaign for this?”

Rogan posted this on the Underground forums. Now, with people actually taking notice of the movement to get Mark Hunt in the main event at UFC 146 what will happen if overeem truly can’t compete?

Source: Caged Insider

4/9/12

Dana White Says Mir vs. Cain Will Happen; Where Does UFC Go From Here?

Cain Velasquez and Frank MirBy now, everyone in the MMA world knows that Alistair Overeem tested positive for elevated levels of testosterone at last week’s surprise drug test following the UFC 146 kickoff press conference in Las Vegas.

After initially blowing his top when he found out about it, UFC president Dana White hasn’t had much to say yet about what is going to happen to the planned UFC 146 heavyweight title fight between champion Junior dos Santos and Overeem.

Most fans and pundits assumed that Plan B would be to slot Frank Mir in again dos Santos if Overeem is unable to pull off the miracle upset against the Nevada State Athletic Commission and clear his name. No one in mixed martial arts has overcome a positive drug test result in Nevada in the past, so it is unlikely that Overeem would become the first.

Mir, on the surface at least, appears the most logical candidate. He’s already been training to fight Cain Velasquez on the same card, so the timing is right. He is a former UFC heavyweight champion and interim champion. And although he failed to capture another interim belt when he faced Shane Carwin two years ago, Mir has since won three consecutive bouts, knocking out Mirko “Cro Cop” Filipovic, decisioning Ultimate Fighter winner Roy Nelson, and technically submitting Antonio Rodrigo Nogueira by breaking his arm.

Mir’s scheduled opponent, Cain Velasquez, could be another option. But having lost the belt to dos Santos in his last fight, losing by a quick first-round knockout, a rematch wouldn’t seem to be appropriate just yet.

White on Saturday took to Twitter apparently dousing any speculation about either Mir or Velasquez, however.

In response to a fan stating that he really wanted the Mir vs. Velasquez fight to remain intact, White tweeted, “Mir vs Cain will happen,” which leads everyone to wonder what the promotion’s next move will be should Overeem, as expected, be forced out of the fight with dos Santos.

The entire UFC 146 five-bout main card on pay-per-view is slated with heavyweights, so there are a number of other bouts to pull a participant from, although most don’t make a lot of sense to challenge for the title.

Roy Nelson and Antonio Silva are both coming off of losses, while Shane Del Rosario, Gabriel Gonzaga, and Stefan Struve haven’t really put together title-worthy runs yet either.

Mark Hunt has won three consecutive fights – besting Cheick Kongo, Ben Rothwell, and Chris Tuchscherer – but those names, especially on the heels of correcting a six-fight losing streak, don’t typically equate to championship challenger. Hunt has, however, found a growing legion of supporters on the Internet calling for him to be the man to step into the title fight.

For those wondering, Fedor Emelianenko is not an option. White has emphatically refuted any talk of wanting to sign the former heavyweight kingpin to any fight, let alone a title fight. Besides, M-1 Global recently announced Fedor will next fight in Russia on June 21.

There is the slight possibility, although unlikely, that White could pull Josh Barnett or Daniel Cormier from the Strikeforce Heavyweight Grand Prix final to face dos Santos, but considering Zuffa’s turbulent dealings with Showtime over the Strikeforce brand, this isn’t much of a legitimate option either.

Showtime wants the heavyweight tournament to come to a conclusion, plus they want the winner to fight at least once more on the network prior to completely dissolving the Strikeforce heavyweight division.

The UFC, of course, could put JDS on ice if Overeem is out. They could slot Frank Mir vs. Cain Velasquez in as the UFC 146 main event and let those two continue with the No. 1 contender’s bout that they’re already slated for. The winner then would face dos Santos somewhere down the road, maybe even as soon as UFC 152 in Toronto in September if healthy.

Of course, UFC matchmaker Joe Silva has climbed out of deep holes before, but Overeem has put him in a seemingly bottomless pit this time. Can he tap the magic once again?

What other options could there be?

Source: MMA Weekly

The Bust – Alistair Overeem Drug Test Round-up

UFC heavyweight Alistair Overeem, slated to challenge heavyweight champion Junior dos Santos at UFC 146 on May, tested positive for elevated levels of testosterone at a surprise drug screen following last week’s UFC 146 kickoff press conference in Las Vegas.

The bust has put the MMA world into a tizzy over what comes next, and there has been multitudes of speculation about how things will play out.

Overeem is now slated to go before the Nevada State Athletic Commission on April 24 to plead his case, so the fallout isn’t likely the come to an end until after that hearing.

Source: MMA Weekly

Yamasaki and Dileno disagree about TUF

The debut of The Ultimate Fighter, on March 25, had Dileno Lopes and Rony Jason on the first fight to get in the house. Dileno started better, knocking his opponent down, but when he got knocked down the referee Mario Yamasaki called the TKO and gave the win to Jason.

His decision, however, cause much dissatisfaction and the athlete from Manaus criticized the early finish.

“I didn’t understand the referee. I had my moment and Rony had his. I reacted and was conscious, but Yamasaki claimed I was off. I was not. To me he had to let it go and he made a mistake because when I felt I was doing guard and tuned on the bout”, said the athlete to TATAME.

“I asked what happened and why he didn’t stop the contest when I hit Jason. I didn’t understand his criteria. But it’s alright, mistakes happen and it’s time to keep our heads up and move on”.

Yamasaki believes he made the right call

Mario Yamasaki was at AFC refereeing the fights of the event. As remembered about the last episode of TUF, the referee affirmed he does not regret his decision and guarantees he did what thought was best at the time, and revealed an apology by Dileno.

“Dileno came and talked to me in the hotel and apologized. He saw it on the tape and I was right. I guess he said something to you different than what he told me. At the time the athlete doesn’t know if he’s knocked out or not. There’re cases on which the second punch wakes the guy up. My reaction is to stop the contest when the guy can’t defend himself”.

Curiously, Yamasaki refereed the contest between Dileno Lopes and the Argentine Javier Ocampo, last weekend, at Amazon Forest Combat 2. The local guy submitted his opponent on the first round.

Source: Tatame

Gleison Tibau pleased with new UFC 148 opponent, teaches takedown

With ten wins in his 15-fight UFC career, Jiu-Jitsu black belt Gleison Tibau has overcome such stalwart opposition as Josh Neer, Caol Uno, Rafaello Trator and Rafael Assunção, to name a few. In his trek up the ranks towards a shot at the divisional title, now held by Ben Henderson, the Brazilian will need to get past Russia’s Khabib Nurmagomedov at UFC 148 this July 7 in Las Vegas, Nevada.

“It’s a good fight for me. He’s undefeated in 17 fights, so it makes me want to break his streak, put my name up there as his first loss. It’ll be really interesting, and I’m inspired for this fight. I’ve had a run of good wins, and I want to add this one. I want a shot at the title; I feel it’s time. I’ve been battling for seven years; it’s time to get this title for Brazil,” Tibau told GRACIEMAG.com, as he makes the rounds in Northeast Brazil in search of training partners.
TRAINING IN NORTHEAST AND DOUBLE ATTACK IN MMA

“I’ve been training with my friend Marcos Vinicius in Recife, and I’ve got some projects going on here. From here I’ll head to Praia da Pipa to rest this week out, then I’ll head to Fortaleza and do a tour of Thai boxing master Evilázio Feitoza’s academies, as well as train Jiu-Jitsu with Sazinho, Guilherme Santos and Danilo Dragon,” he added.

Tibau took the time to teach an MMA position exclusively for GRACIEMAG.com readers. He underscores the importance of never shooting straight for the takedown, as it makes it easy for the opponent to defend. Always set it up with a strike before shooting.

Source: Gracie Magazine

UFC: Who Should Get the Next Shot at Junior Dos Santos?

Alistair Overeem is very likely out of his UFC 146 main event against heavyweight champion Junior dos Santos, which means the speculation is running rampant on the Internet: Who will take his place?

Overeem registered an off-the-charts level of testosterone in a surprise drug test administered by the Nevada Athletic Commission after a March 27 Las Vegas news conference. Since he isn't licensed in Nevada at the moment, he'd face an uphill climb in obtaining one in the wake of his test result, which means the planned "May Madness" heavyweight event—which also features a No. 1 contender's bout between former champions Frank Mir and Cain Velasquez—has been thrown off.
AdChoices

So who should get the next shot at the champion? A look at the names which have been bandied about the Twittersphere:

Frank Mir The former UFC heavyweight and interim heavyweight champion was rumored to be the leading candidate to replace Overeem in the main event. UFC president Dana White seemed to put the kibosh on this for now by simply tweeting "Mir vs. Cain will happen" Friday night. But that doesn't prelude the notion of pulling dos Santos off UFC 146 altogether and making Mir vs. Cain the main event. Mir has won four of his five bouts since losing the title to Brock Lesnar at UFC 100. He's 32 and not getting any younger. And he's coming off his most impressive win in quite some time, as he snapped the arm of former PRIDE champion Antonio Rodrigo Nogueira with a Kimura at UFC 140. If not now for Mir, when?

Cain Velasquez There's a simple, logical argument that Velasquez deserves the shot at dos Santos: After all, he's the former champ, and he lost the title to dos Santos in his only career defeat. But mitigating circumstances suggest Velasquez might be better off with another bout before getting a title shot, which is why he was slotted with Mir to begin with. It has been 20 months since Velasquez steamrolled Lesnar in Anaheim to take the title. Since then, he spent a year out of action injured, and then returned to just 1:04 of cage time before dos Santos caught him and finished him. A bout against another top-tier guy before, be it Mir or another fighter, before rematching dos Santos is in Velasquez's best interest in the long run.

Dan Henderson An intriguing darkhorse of a candidate. The former PRIDE 183- and 205-pound champion and Strikeforce light heavyweight champ seems to be holding out for the winner of the Jon Jones-Rashad Evans bout. Certainly, Henderson has made a career out of taking on all comers and got up to 207 pounds for his 2011 victory over Fedor Emelianenko. But while the dos Santos-Henderson option sounds interesting, the size difference is simply too much of a gap to make for a realistic fight. Fighting an undersized heavyweight in Emelianenko is one thing; taking on a 6-foot-4, 240 pounder with murder in his fists like dos Santos is something else altogether.

Mark Hunt There's been a groundswell of internet opinion in favor of giving this New Zealand underdog a title shot. Hunt is on a bit of a roll in the UFC with three consecutive victories, including his first-round TKO of gatekeeper Cheick Kongo at UFC 144. No doubt the heavy-hitting Hunt would put on an entertaining show rich up until the moment the champion inevitably knocked him out, but let's get serious … Hunt has an 8-7 record and the Kongo victory is by far the biggest of his career. He simply isn't ready.

Fedor Emelianenko. This one would have been more effective if you imagined a sitcom laugh track while you read his name. Seriously, some have suggested the Russian as an opponent for dos Santos. The fighter who was submitted in just over a minute by Fabricio Werdum, provided Antonio Silva with his only career win of note, and was run over by the former middleweight champion Henderson. Yes, that Fedor. Unfortunately for those whose calendars froze over in 2005, Emelianenko is going to fight again in June in Russia and thus wouldn't be available to fight dos Santos. No opponent has yet been named for Fedor, presumably because they're waiting to see whether Tank Abbott or John Matua answer their contract proposal first.

Source: Yahoo Sports

Keith Jardine: The Fighter Who Always Said Yes

Having a reputation as a fighter that will always step up whenever the UFC or Strikeforce asks you to can be a commendable thing in the sport of MMA.

Most fighters in the industry know it as an unspoken rule, but Zuffa officials love fighters who will step up and help save a fight card when injury strikes or something pops up on late notice that requires someone take a chance.

Throughout Keith Jardine‘s long career from his days in King of the Cage to his stint on the second season of The Ultimate Fighter to his recent Strikeforce fights, he’s always been the fighter willing to say “yes.”

When the UFC needed someone to face Chuck Liddell after his loss to Quinton “Rampage” Jackson in a bout most assumed would be the former champion’s way to blaze a comeback trail, they called Jardine.

As UFC 96 fast approached and no main event had been named, the UFC picked Rampage as one of the fighters, but they needed an opponent, so they called Jardine.

When Strikeforce needed an opponent on eight days notice for Gegard Mousasi after Mike Kyle suffered an injury in training, they called Jardine.

And when Tim Kennedy was injured and unable to take a title fight against Luke Rockhold in January and Strikeforce was desperate for a main event, they called Jardine once again.

Why did they call Jardine so often? Because he was a performer and fighter that always showed up, that always gave it his all, and left his heart and soul inside the cage. He was the fighter who always said yes.

But after the loss to Rockhold, Jardine decided he needed to take some serious time to reflect. Throughout his nearly 11 year pro career, Jardine has never taken any long stretches of time away from the sport, and after suffering a devastating knockout loss to Rockhold in January, he decided it was long past time to step away from active competition.

“I’m taking a little bit of time off working on a few things back here, trying to get healthy, and I’m not sure when I’m going to come back and fight yet, but I’m not going to do it until I feel like I’m 100-percent healthy and ready to go,” Jardine told MMAWeekly.com.

“I feel like I didn’t show up in that last fight. That’s the first time ever in my career I felt like I was just kind of a shell of myself. I should have had a test fight first, but how can you turn down a title fight? I’m going to stay the course, I’m going to give it another shot and see what happens.”

The test fight Jardine was speaking about was a first attempt at cutting down to 185 pounds after spending almost his entire career fighting at 205 pounds. Sure, the cut was hard, but Jardine counts the loss to Rockhold as his house of cards that came tumbling down.

“Right now in my career, realistically I have to take things one fight at a time, and in my last fight I don’t think I gave all of myself. I think I held a lot back and I need to be in a position where I can give 100-percent,” Jardine stated.

This may be the first time ever that if the UFC or Strikeforce came calling right now, Jardine may actually say no to a fight.

“Now I’m in a weird position because for maybe for the first time in six years, ever since I was fighting in the UFC, I’m not interested to jump in a fight. I haven’t been 100-percent healthy in a long time, and just really want to concentrate on myself a little bit,” Jardine commented.

The road back to the cage is going to be a long and winding one, but it won’t be something Jardine will jump into blindly. He’s getting back to his roots, traveling around to a few different gyms to see what new tricks he can learn, and most importantly he’s letting his body heal up for maybe the first time since he started fighting in 2001.

“I’m training a lot of different places. I spent some time with Rashad (Evans) down in Florida. I spent some time up at Renzo’s (Gracie) in New York. I’m just really going to take this time to mix it up and when I feel like I’m ready to go give 100-percent, I’m going to go do it,” Jardine said.

“That fight two fights ago when I fought (Gegard) Mousasi, I fought on eight days notice and I was out of shape, but one thing I was confident in was I gave everything I had. I didn’t come away with that feeling in my last fight.”

Does Jardine see a light at the end of the tunnel as far as his fight career goes? That is yet to be determined, but if there’s one thing Keith Jardine can guarantee, it’s when he says yes to his next fight, he will leave everything – his heart, his soul and everything he can give – in the cage.

“If it is my last fight my next fight, I’ll know I gave 100 percent and I gave all of myself,” said Jardine.

“Usually they know whenever they want me I’ll fight, and this is the first time where I want to wait until I’m ready to go out there and put it all on the line.”

Source: MMA Weekly

4/8/12



Source: Romolo Barros

Alistair Overeem’s Chances of Fighting at UFC 146 Are Dim, Kizer Reveals 14 to 1 Ratio in Testing
by Damon Martin

The chances of Alistair Overeem fighting at UFC 146 seem to be dwindling by the minute as the former K-1 Grand Prix champion deals with a positive drug test from the Nevada State Athletic Commission.

On Wednesday, Nevada State Athletic Commission Executive Director Keith Kizer released results from testing done after the UFC 146 kickoff press conference in Las Vegas. Overeem was the lone fighter that tested positive.

Overeem’s results came back with an elevated level of testosterone at a more than 10 to 1 ratio (testosterone vs. epitestosterone). Nevada allows up to a 6 to 1 ratio for testosterone, which has been a point of debate, which Kizer explained when speaking to MMAWeekly Radio on Thursday.

“In this situation, we did get a positive test of elevated T/E ratio for Mr. Overeem. I notified the commission, I notified the promoter, and had them notify Mr. Overeem, and that’s where we stand,” Kizer told MMAWeekly Radio.

“The ratio came back greater than 10 to 1. We use the old WADA (World Anti-Doping Agencey) cut off, which is 6 to 1, some places use 4 to 1, there’s still a bit of debate on that. Because there are some athletes that are naturally 5 to 1, I for one would not want to brand them cheaters and tout false positives, but I guess other people would. But we use the 6 to 1 ratio there, and this was greater than 10 to 1.”

On Thursday morning, Kizer received the final results back from Overeem’s test and they totaled out at a 14 to 1 ratio for his testosterone levels.

Now the next move for Overeem will land in one of a couple places. He can either contest the testing and have his “B” sample tested or opt to appear in front of the commission for a licensing hearing.

As of today, Overeem’s camp has not requested his “B” sample be tested.

“He’s got some time,” Kizer said about how long Overeem has to request a second test be done. “As I understand it, if an ‘A’ sample comes back positive, the lab keeps that for quite a long time. If it comes back negative, they basically toss it after a couple of weeks assuming there is no further request for the ‘B’ sample. So they’d have the ‘B’ sample for quite a while, but I would assume if he’s going to request a ‘B’ sample testing, he should do it sometime this month.”

The “B” sample was taken at the same time as the “A” sample following the UFC 146 press conference in late March.

“We’ve had that in about 10 or so cases where athletes have asked for that,” Kizer said about a potential “B” sample test. “They can either ask for the original lab, in this case Quest Diagnostics, to run the ‘B’ sample test, or they can ask for it to be transported to some other accredited lab. It can be any other lab in the country as long as they have proper accreditation, and proper legitimacy, and in that case there would be a slight delay because there would have to be lab-to-lab communications, to find out how the second lab wants the sample transported, make sure the chain of custody is kept intact, security, safety, things like that. It then gets to that lab, they run the tests, and then they’d report both to us and the athlete.”

If Overeem makes the request and allows Quest Diagnostics to run the tests, the results would come back in approximately a week. If he requests the tests run at another lab, Kizer said he would expect a slight delay, but would hope for results in about two weeks.

Here’s where Overeem’s problems then mount. In the history of the Nevada State Athletic Commission’s drug testing, no ‘B’ sample has ever fully exonerated a fighter for a positive ‘A’ sample.

“They always come back positive, except for one case we had a fighter, I think he was positive for six different, the lab found six specific prohibitive substances in his sample, the ‘B’ sample was tested and it did come back negative for one of those drugs, which myself and the attorney generals, we immediately dropped that from the complaint, dropped that one prohibitive substance,” Kizer explained.

“We weren’t even asked to do so, we did it on our own accord, the tie goes to the runner as I said back then, and I still say, but we still proceed with the others and he ended up getting a 12-month suspension and a big fine. Not with us (has a fighter’s test ever come back at a legal level). It may have happened with other drug testing groups, WADA or USADA (United States Anti-Doping Agency) may have had it, or other groups, but not with us.”

So unless something unprecedented happens and a second sample comes back negative, Overeem’s only choice is to appear before the commission for a licensing hearing.

“There would be no disciplinary punishment, but it would be grounds of denial of a license, and if the commission denies him a license, he’d be barred for at least a year for reapplying,” Kizer said.

“Unless the ‘B’ sample is tested and comes back negative, he would need to appear before the commission and the commission would make its decision and they could use the failed drug test as grounds for denial of license.”

A hearing would be held for Overeem with the commission where he would be held accountable for the positive drug test, and then they would make their final ruling regarding his application.

“It would be a commission hearing and then it would be no different than any other similar situation where a fighter had some issues and had to appear before the commission. We had it with Mr. Overeem back in December,” said Kizer.

As of now, the situation would appear to be pretty bleak for Overeem to end up appearing on the UFC 146 fight card, but as of right now no decision has been made by the promotion regarding his status in the main event fight against UFC heavyweight champion Junior dos Santos.

Source: MMA Weekly

ABC letter expresses concern over quality of New York regulation
By Zach Arnold

ASSOCIATION OF BOXING COMMISSIONS

April 2, 2012

Dear Membership:

Recently, the New Jersey State Athletic Control Board has made me aware of some matters that I wish to share with the membership. In New Jersey’s neighboring State of New York, amateur and professional kickboxing and Muay Thai is overseen by sanctioning bodies, not the state athletic commission. Reportedly, as of May 2012, New York has seen fit to also now allow amateur MMA under the direct control and supervision of sanctioning bodies.

While the below examples just involve New Jersey and New York, it is an important issue for the entire membership because contestants frequently travel to various jurisdictions. In addition, it is important because many sanctioning bodies are regional or national in nature, so that their actions/inactions are likely standard policy regardless of contest location.

In the past few months, combat sports competitors have been allowed to compete in the State of New York while underage, well past age 40, and under drug, medical or disciplinary suspension in New Jersey. All of the New Jersey suspensions in place were listed and denoted on the ABC’s official MMA record keeper database, mixedmartialarts.com, and also sent to FightFax, the ABC’s official boxing record keeper database.

In short, it is concerning that combat sports contestants have very recently been granted eligibility to compete in New York while under suspension in New Jersey for reasons such as positive Hepatitis C results, the need for retinal surgery, failed stress echocardiograms, and MRI scans. A contestant on permanent suspension for a history of subdural hematoma was also granted clearance and fought in New York without any testing.

Furthermore, the sanctioning bodies have not reported the results of any of these competitions in New York. Thus, absent voluntary and complete disclosure from the contestant, or attendance at each event, there is no way of knowing whether a contestant has competed in New York and the results of such competition. The sanctioning body, as it fails to report results, also fails to list any medical suspensions. Thus, it is difficult to determine whether a contestant was KO’d last week, and it is also difficult to determine whether a contestant has the experience of 5 or 15 combat sports competitions.

As Commissioners, we need to suggest that sanctioning bodies register their events and check for yellow labeled suspended fighters, and follow up with the suspending commission regarding the suspension. Sanctioning bodies should also report results to the proper registries. In the absence of that, Commissioners need to be aware of the need to directly inquire as to the contestants last competition, as such may not show on the database if regulated by a sanctioning organization.

It is strongly suggested that Commissions who allow and utilize sanctioning bodies consider requiring minimum medical testing, medical insurance, on site safety precautions, drug testing and weigh-in controls. Currently, in New york, such are, at times, not even required or can simply be waived on fight night. Despite detailed operating procedures denoted in some sanctioning body manuals, these procedures are frequently waived. It may be prudent to have the sanctioning body advise the appropriate athletic commission of proposed event dates in advance, so that the state, province or tribal agency can send a representative to the event or follow up on the receipt of bout results and suspensions.

All combat sports have inherent medical risks and safety concerns, and proper regulatory oversight is needed at all levels. We should always remember that the health and safety of the contestant, and the fairness and integrity of the contest are our primary goals.

Thank you for your consideration of these concerns.

Very truly yours,

Tim Lueckenhoff
President

Source: Fight Opinion

NEW COMBAT SPORTS SCORING APPLICATION AIMS TO ELIMINATE ERRORS
By Mike Chiappetta - Senior Writer

It was about one month ago when Demetrious Johnson and Ian McCall fought a match that was supposed to send the winner to a championship bout. Because the match was contested under a tournament format, the UFC had thought to add an unprecedented clause providing for an overtime-style fourth round in case of a draw.
Despite seemingly having all their bases covered, the UFC was robbed of a victor that night due to simple math error that led to an incorrect decision. By the time the mistake was discovered, it was too late to correct. Instead of fighting an overtime round, Johnson and McCall will have to rematch.

The mistake angered many, with UFC president Dana White memorably asking commissions to "get a f---ing calculator." According to one athletic commission, that blunder would have never happened on their watch. Why? Because they are already utilizing a new scoring application that takes human error out of the equation wherever possible, and they are hoping to spread the technology throughout both MMA and boxing.
The new system, tentatively named "Ringside Scoring," was created by the Mohegan Tribe Department of Athletic Regulation in Connecticut. It is essentially an electronic application that replaces the longtime standard paper and pencil.

Each judge is given a wireless, touch-screen pad that can only be unlocked by a personal code. During an event, a commission rep will have control of a mainframe that will display the current bout on each judges' pad. Readouts will include photos of the respective fighters in the blue and red corners, while extra identifying information including shorts colors can be added as well.

At the conclusion of a round, judges will be prompted to enter their score, and asked to verify it a second time before transmitting. The mainframe computer then tabulates scores round by round.

According to the department's director Michael Mazzulli, the Mohegan tribe, which has patented and copyrighted the system, originally conceived the design about four years ago with the goal of "moving boxing and MMA into the 21st century."

The program was written by information technology specialist Michael Spellman in 6-8 months, and the tribe has quietly used it for events ever since, making changes and addressing issues along the way. But after tinkering with it for three years, it's reached maturity, according to Mazzulli.

"I'm 99.9 percent confident that this is going to always work," he said. "We've always had paper backup, but I'm at the point today where I don't think we need paper backup. We'll always have it because it's easy, but this is a great system."

During last year's Association of Boxing Commissions meeting, Mazzulli demonstrated it for several in attendance. At that time, even though reception was strong, the system was not quite ready to be spread. Now it is. They'll soon demonstrate it to other Native American athletic commissions and make it available for purchase.

One prospective issue in spreading the technology is cost. According to Mazzulli, the hardware and computer costs between $3,800-$4,000, but the tribe is discussing ways to make it more affordable or to lease it.

"We’re not looking to make money," said Mohegan Tribe information systems chief information officer Chuck Scharnagle. "There aren’t thousands of commissions to sell it to. This is just an opportunity for Mohegan to help spread its brand and help boxing and MMA."

Because of the time they've spent developing the system, it has safeguards in place for security and has been designed for ease of use in scoring. When it comes to the latter, things like point deductions have been integrated, while the administrator in charge of the main computer can view scoring in real time for any inconsistencies.

Source: MMA Fighting

Why Is Akihiro Gono Fighting Michael Chandler? Because He’s the One Fighter That Said Yes
by Damon Martin

There were more than a few confused faces and raised eyebrows when Bellator Fighting Championships announced that their lightweight champion Michael Chandler, fresh off of his Fight of the Year performance over Eddie Alvarez to close 2011, would face journeyman fighter Akihiro Gono in his next bout.

At 9-0, Chandler has rocketed past rising prospect to legitimate top ten lightweight over the last year, so when looking at his next challenge very few people expected it to be a fighter coming off back-to-back losses.

Throughout his career, Akihiro Gono has been a tough challenger for a lot of fighters including hard fought battles in the UFC with names like Jon Fitch and Dan Hardy. Still Gono’s career would appear to be past its peak, and more recently the one-time Pride fighter has lost two fights in a row and has gone just 3-5 over his last eight bouts.

The question then has to be asked of Bellator CEO and Chairman Bjorn Rebney, why was Gono given the chance to face their lightweight champion in a super fight?

The simple answer is because Gono was the one fighter who said yes.

“There’s a balance, you get a guy and I’ll try to give you as straight forward an answer as I can, when you get a guy who is good as Michael Chandler and I think we can all agree that Michael Chandler should be among everybody’s top list at 155lbs in the world. When you get a guy that good, good names who are not currently engaged in a Bellator tournament or beholden to a UFC contract, are not jumping out of the gym to take that fight,” Rebney revealed when speaking to MMAWeekly Radio.

“When you look at the list and you say to yourself who can we get that’s got a good history in the game, that’s got some huge wins behind them, could conceptually be a guy who could compete if he can re-ignite the flame and Gono was that guy.”

The fact is according to Rebney the call was made to several other lightweight fighters trying to find the best name possible to face Chandler, but all of them except Gono turned down the challenge.

“We went through a lot of different names trying to fight somebody to fight Mike, because we’ve got this tournament going on now, Mike vs. Eddie (Alvarez) was a while ago, you’ve got to keep a guy like that busy. It’s incumbent upon us to keep him busy, and you look through the list and you call a lot of fighters. You call a lot of 155lbers and say are you interested in this fight? And the answer across the board with a lot of guys is no. I’m not interested in that fight in any way, shape or form,” said Rebney.

Bellator’s current super fight format has been their way of keeping a champion busy while they complete tournaments to crown new contenders to fight in title bouts. With a move to Spike TV on the horizon in 2013, Rebney is hoping to do away with the super fight scenario all together, but for now they just don’t want Chandler sitting out for the majority of 2012 while their next lightweight tournament comes to a close.

Rebney admits that the call was even made to some welterweights who might have been interested in cutting down to 155lbs for the chance to face the Bellator lightweight champion, but again no one was jumping at the opportunity except for Akihiro Gono.

“Absolutely no disrespect to Gono, he’s had a spectacular career and he’s been at the top level of this game. He’s not been on a great run as of late, but he did say yes, and he said yes with a lot of time to train, and he said yes with an amazing amount of enthusiasm for the opportunity, and one that could change the direction of his career,” said Rebney.

No matter what money was offered or what opportunity was laid on the table, no one was chomping at the bit to face Chalder on May 4, so Gono gets the chance to pull off one of the biggest upsets in Bellator history.

“You’re looking for the best guy you can get, but a lot of the best guys that are available, it doesn’t matter about the money, they’re not interested in fighting a Michael Chandler at this stage of his career,” said Rebney.

“Michael Chandler is a beast in this game so you do the best you can with the situation.”

Source: MMA Weekly

Pan 2012: the day Rafael Mendes was waiting for and other stories
Ivan Trindade

Though it was the day known around the world as “Fools Day,” what happened this Sunday, the last day of the 2012 Pan, was very much serious business, however hard to believe it seemed.

Ever since 2009, when they first faced each other, every time Rafael Mendes and Rubens Cobrinha have stepped into the competition area together all eyes turn their way and they put on truly riveting displays.

The score between the two was already amply in favor of Mendes. Still there was something missing, and Rafael knew it.

At ADCC 2009, what was missing almost ended up coming true, but Cobrinha, as valiant and relentless as ever, gritted it out.

Then came a series of evenly balanced affairs, the outcomes of which were determined by advantages or a slim margin of points.

So, in the featherweight final of the 2012 Pan, they again found themselves face to face.

What he was planning to do with Cobrinha Rafael had already done with his three prior opponents in the weight class, including two-time world champion Mário Reis.

Rafael wanted the finish!

The action began with both pulling guard, fooling their regular viewers into thinking another incessant sweep swap would transpire.

But no.

While spinning in hopes of taking his opponent’s back, Rafael latched on to an arm.

The armbar surfaced already fully in place; but you don’t finish a four-time world and Pan-American champion that easy.

Cobrinha used all the technique and strength he could muster to hold out, flipping over in an attempt to alleviate the pressure on his elbow.

The expression he bore on his face, however, indicated the situation had gotten critical.

At a given moment Cobra nearly escaped, but it was just false hope during the calm before the ultimate storm.

With a twist to Cobrinha’s wrist, Rafael created the torsion that left his prey no recourse.

The finish was fact!

As he left the match area, Rafael muttered to André Galvão, who often served as his coach,” I told you I’d catch him, didn’t I?”

He would explain his certainty later on: “I feel this was my best championship performance. I let my game flow and went for different finishes. I did modern Jiu-Jitsu, which a lot of folks are already being influenced by.”

Caio Terra, another of the day’s winners, chimed in, asserting, “Rafael, to me, is the best at Jiu-Jitsu in the world right now. I trained with him, and it was depressing; I couldn’t do a thing. I even think he’d win the absolute if he were in it.”

OTHER JIU-JITSU TALES FROM THE PAN

The Pan also marked the consolidation of two names in ascension: Marcus Vinícius “Bochecha” and Antônio “Cara de Sapato” Barbosa, a pair of Rodrigo Cavaca students who closed out the absolute and sent a message advising that they’re ready to hold their own against the big medal winners.

Kron Gracie left Irvine with two bronzes, one from the open class and the other from the middleweight class, but he returned to dazzling one and all with his forward-going Jiu-Jitsu, unfearing of getting finished and untempted to stall. A game that even punishes him with defeat because of the points scored against him during his incessant hunt for the finish. If Rickson’s son can manage to temper his impulsiveness in pursuing the tapout and immense talent with a bit more strategy, the results would certainly do his value as a fighter justice.

Kayron Gracie returned after a year sidelined from big-tourney action due to injury, and he calmly navigated the turbulent medium heavyweight waters. With his well-known, nearly insurmountable guard and pinpoint attacks, the Gracie promised to soar to even greater heights: “Competing in the absolute is one of my objectives! Perhaps I’ll enter at the Worlds.”

Bruno Malfacine decided not to pick a fight with the scale, and it served him well. The Rio de Janeiro native entered the light featherweight contest to test himself, and left with a gold medal dangling from his neck for his efforts. In the final he outdid Guilherme Mendes in a highly strategic affair. Still he promises to return to his roosterweight roost: “I played according to his game, which is really tight. I wanted to let loose, I just couldn’t. In the end it all worked out, though.”

Caio Terra defined the roosterweight final as being an activity between friends. Humorously, he said, “If I lose to him I’ll be happy. But if I win I’ll be even happier!” With his thoughts on the greater joy, Terra stalked Rafael Barata until he had him helpless in a leglock. Was competing at rooster easy with Malfacine out of the picture? “Malfacine is a cut above the rest, that’s why our fights are so evenly matched, but there’s no smooth sailing at black belt anyways,” he said in analysis, this time seriously.

Bernardo Faria was wounded on Sunday. Not physically, it was his pride that was bruised. The world champion from team Alliance lost the absolute semifinal to Cara de Sapato on Saturday but refused to accept defeat: “I feel I was the victim of a grave refereeing mistake; but I recognize how good Cara de Sapato is. He’s beaten me before.” So, when they faced off again in the super heavyweight final, Faria knew the match had to go differently. “I had the same match today as I did yesterday. We’re always evenly matched!” If he used the same strategy as he did on Saturday, Bernardo was more efficient about it on Sunday. Trailing by 5-0, he got back control on two occasions and scored a sweep, rallying back to win by 10 to 5.

The lightweight final was their first encounter ever! Leandro Lo had never faced Lucas Lepri before. And the São Paulo native from Cicero Costha’s stable took the title by a sweep. The meager score is indicative of the strategic and studied affair it was: “I got the sweep early on and managed to avoid letting him sweep me back. Against an athlete like Lepri you can’t make mistakes, and it’s a good thing I didn’t.”

The ultraheavyweight final was an awkward situation for Rodrigo Cavaca. As Alexander Trans and Bochecha are from the same team but don’t train together, the CheckMat headmaster ended up being a sort of double coach. He was silent for most of the time, but every now and again he’d chime in with the time remaining on the clock, first in Portuguese, then in English. Some moments he could contain himself no more, barking instructions at Bochecha. After all, the Brazilian is his student. When Bochecha scored a sweep towards the end for the win, Cavaca just cracked a smile, acknowledging his student’s effectiveness.

At middleweight, 50/50 guard and not much action to speak of. Except the occasional attempt at a footlock. Claudio Calasans swept one more time than Victor Estima did and took his second Pan title. “I won because I managed to impose the pace and stay ahead on the scorecards the whole time. Victor is really tough,” was Calasans’s synopsis.

Source: Gracie Magazine

“We’re the most tested sport in the world” ain’t cutting it no more
By Zach Arnold

What’s that, you say? MMA doesn’t have a major drug problem? MMA doesn’t have a major scandal brewing over testosterone usage?

Alistair Overeem reportedly tested over a 10/1 T/E ratio for high testosterone levels on a Nevada drug test today. He’s out of his upcoming fight against Junior dos Santos in late May. Since Overeem hadn’t been licensed yet by Nevada, he can’t be suspended — he just can’t get licensed. As Victor Conte recently noted, 6:1 T/E levels is practically rolling out a red carpet. To fail that standard is utterly confounding.

You can look at this development in one of two ways: a) the current drug testing protocols being used are working or b) if this many fighters are failing a standard IQ test, imagine what the hell would be revealed using a combination of blood testing & Carbon Isotope Ratio urine testing.

I choose door B. Keith Kizer will go around parading that his ‘out of competition’ drug testing works when basically he did the minimum by waiting for a bunch of fighters to show up in Nevada for a presser and then bringing out the urine collectors there. That’s not exactly ‘out of competition’ testing by traditional standards.

No wonder guys are crying foul about hypogonadism and trying to get a proverbial hall pass from athletic commissions to use testosterone as opposed to taking their chances just using a standard Vitamin S diet. The S means… Strikeforce… yeah, that’s the ticket.

A person I respect very much tried to make the argument to me the other day in defense of TRT passes from AC’s and it can be paraphrased like this: “We know guys are using and aren’t getting caught, so we might as well encourage guys coming forward for some sort of regulation.” I view this as the ‘let’s legalize prostitution, let’s legalize marijuana use’ viewpoint. The problem with this is that those activities are about your personal activity. If you want to do those activities at your own risk, then so be it. But using testosterone and getting into a cage to beat the hell out of another fighter? That’s an issue of public safety and not simply individual responsibility.

There’s a very simply solution for fighters, promoters, and athletic commissions who want to clean up the sport – work with associations like USADA & the Voluntary Anti-Doping Association, two organizations that do have the tools to test for the proper drugs that should be scrutinized. Trying to mete out punishment for a guy over marijuana metabolites on the same level as a steroid user is preposterous.

The biggest change in terms of drug testing for combat sports needs to be a tactical change. There should be a heavy emphasis on drug testing before a fight happens as opposed to simply waiting until after the fight actually occurs. If this is a health & safety issue (which it is), then out-of-competition drug testing combined with CIR/blooding testing protocols is the responsible method of drug testing. The current pre-fight/post-fight urine drug testing standards being used now simply is more about routine than it is about really attacking the problem of drug usage itself. The whole point of drug testing should be to keep the drug users out of the ring/cage and from brutalizing opponents while using PEDs.

As for what the media can do to help shine a light on drug use in the sport? Simple — start naming names of mark doctors who are hooking the fighters up with drugs. Put the spotlight on the drug fixers. If they want to be mark doctors, then call their bluff and out them. Give them the spotlight and let’s see if the old adage ‘be careful what you wish for’ applies for these doctors who like the fame of being associated with their favorite fighters.

However, will that happen? I have my doubts. The most common headline for today’s developments? “UFC boss irate with Alistair Overeem over failed drug test.”

There was an interesting quote from Dana White in this Kevin Iole article at Yahoo that just went online:

“We have to have a rapport with these guys,” White told Yahoo! Sports Wednesday. “We’re not the police, we’re not the commission, we’re not their mothers or their fathers. If you do something stupid, at least be honest with us so we can help you deal with it and fix it.

“He lied straight to our faces. That has me so [expletive] angry, I can’t even tell you. He said to us, ‘The last thing you have to worry about is me popping. I’m the most-tested athlete in the world.’ Yeah, [expletive] right.”

Interesting that Dana says he’s not the commission because, guess what, for many shows UFC is the commission. One of the major poster boys of testosterone usage, Chael Sonnen, is fighting in Brazil this Summer against Anderson Silva. Notice Chael’s not fighting in California, Nevada, or New Jersey? Rampage admitted that he fought at UFC Japan while using testosterone. Other guys who are using TRT also fought on overseas UFC events.

Bottom line — it’s getting harder by the day for people in the sport to MMA to defend the drug culture that currently exists. As Beau Dure adroitly noted, the MMA media’s stance of legalizing PED usage is in stark contrast to how writers in major sports feel about the issue. There’s great irony in seeing boosters of baseball get worked up over someone using testosterone in order to hit a homerun while boosters of MMA shrug at PED usage in a sport where one punch or kick could permanently disable an opponent.

Source: Fight Opinion

ALISTAIR OVEREEM'S T/E RATIO WAS 14:1 IN FAILED PED TEST
By Mike Chiappetta - Senior Writer

UFC No. 1 heavyweight contender Alistair Overeem produced a testosterone-to-epitestosterone ratio of 14:1 in his failed urine test, Nevada state athletic commission executive director Keith Kizer told MMA Fighting on Thursday, shortly after he learned of the final result.

The average male produces a T/E ratio around 1:1. The World Anti-Doping Agency (WADA) uses a 4:1 standard for positive tests, and NSAC uses 6:1 as its cutoff, a number used by WADA up until 2006.

In NSAC's original statement announcing the flagged result, Overeem was said to have tested at a level higher than 10:1.

Overeem has the right to ask for his B-sample to be tested to ensure the accuracy of the result. That would likely trigger a carbon isotope ratio test, which would determine whether the testosterone in his body was natural or synthetic.

Because Overeem (36-11, 1 no contest) is unlicensed in Nevada, he cannot be punished for the test, but he would face an uphill task in trying to gain a license to fight Junior Dos Santos at UFC 146 as originally scheduled.

Overeem's number is slightly lower than that of Chael Sonnen when he was caught with an elevated level in 2010. Sonnen, who lost to Anderson Silva the day after the test was taken, produced a sample with a 16.9:1 ratio.

To date, the UFC has still not addressed any potential replacement for Overeem, though a source with knowledge of the situation said the promotion would most likely choose former champion Frank Mir to face dos Santos.

UFC 146 takes place on May 26 at Las Vegas' MGM Grand Garden Arena.

Source: MMA Fighting

Gabi Garcia wants to break all Jiu-Jitsu records
Report by Erik Engelhart, directly from California

For the third consecutive year, Gabi Garcia and Luanna Alzuguir got to the absolute finals at Pan American, and the conquest this time had a special taste for the “biggest sister”.

“I spent two nights sweating in fever, my throat was closed, so I overcame myself today. I caught jetlag pretty bad, but I’m really happy to have this title shared with Luanna again”, reveals Gabi, hunger for titles.

“It’s the third time we get the title at Pan and it only shows the female power our team has. It’s been three years we beat Gracie Humaita and we’re going for the World too”.

The golden medal goes to Luanna, but it’s Gabi’s name who’s there on the papers as the champion. Got confuse? It’s ok, she explained it.

"Last year she got the title, and now it’s mine. I’ll get World’s medal too in case we close the division… The title is mine, but the medal I leave to her as a souvenir (laughs)”.

Gabi comes back to the mats this Sunday (1st) to fight on her weight class and, after many seminars, she is focusing on both Worlds – Abu Dhabi and California’s.

“I want to fight for my third Abu Dhabi title, but my goal is World. I want to train a lot more for World than I trained for Pan. I’m going for the third absolute title, something no woman has ever done in history”.

Source: Tatame

Is this the kind of acting career Rampage wants to give UFC up for to pursue?
By Zach Arnold

“How to Pick Up a Gurl – Fast.” Wonder when he recorded this — before or after testosterone usage? (Someone go ask Karyn Bryant.) Before or after his claims of double knee surgery with Dr. Steve Mora?

Yesterday, Victor Conte pondered if Rampage Jackson is now the Jose Canseco of MMA in terms of exposing the floodgates of testosterone usage in MMA. After watching this video, you might actually think that the Canseco comparison is a little too accurate when describing Rampage as a man who is not exactly a genius of judgment.

If acting and UFC careers go awry for Rampage, he’ll always have his induction into MMA’s Testosterone Hall of Fame to put on his résumé. With such fellow luminaries as Alistair Overeem (allegedly), Dan Henderson, Todd Duffee, Shane Roller, Nate Marquardt, Chael Sonnen, Dennis Hallman, Bristol Marunde, and Ken Shamrock.

Mark April 24th on your calendar

That’s the date set for the next Nevada State Athletic Commission hearing where the fate of Nick Diaz will be determined. It will be fascinating to see what kind of impact Ross Goodman (of the royal Vegas family) has on the outcome of the proceedings.

I think this hearing is a huge test for Keith Kizer’s credibility in many ways. Why? He’ll be sending one hell of a message if Nick Diaz, a second time marijuana ‘offender’, gets punished on the same (if not higher) level as current steroid users are getting punished at. Will the book get thrown at Nick here?

While I’m not a cheerleader for guys getting into a cage high as a kite, I also do not consider marijuana to be a significant Performance Enhancing Drug when compared to anabolic steroids/testosterone. Call me crazy, I just don’t see someone having marijuana metabolites in their system to be the same as someone getting caught for, say, elevated levels of testosterone at fight time.

Since Keith Kizer loves to be a politician in the media, I would love to see someone confront him on the marijuana issue. If somebody can get past the boilerplate ‘a banned substance is a banned substance’ rhetoric, I’d love to see him get grilled on the following questions:

Do you consider marijuana to be a performance enhancing drug for fighters in combat sports?
If you consider marijuana to be a PED, do you consider the effects of marijuana to be of similar enhancement to anabolic steroids & testosterone?

Would you treat someone equally if they applied for a marijuana Therapeutic Use Exemption the same way you claim to treat guys who ask for testosterone TUEs?

If Keith Kizer wants to run to his media friends whenever he wants to get his side of a story in public, then let’s see the tables get turned on him here and actually answer some serious questions about the way drugs are currently weighted in terms of testing for performance.

By the way, I’m not the only one who has serious questions about Nevada’s Director. Victor Conte is on the warpath about what’s going on right now with all the positive drug tests in MMA. Take a look at what he’s had to say recently:

As soon as you start to use drugs you become a liar RT @ShokoAsahara: thought he said he got yolked from eating horse meat?

If UFC’s Overeem had a 5:1 T/E ratio, then he would have been negative under Nevada rules, but positive under California rules. BIG PROBLEM!

The 6:1 T/E rule in NEVADA needs to be CHANGED! Period. California & most of the world have been using a 4:1 limit over 5 yrs. GET REAL!

When is @danawhite going to wake up and smell the UFC testosterone abuse party! How much more obvious can this rampant problem become?

@danawhite needs UFC to use an independent anti-doping entity like VADA. Does MMA need the fox guarding the hen house? Hope you don’t plan to have a UFC anti-doping program that will be run by a UFC employee.

The protocol is for an elevated T/E ratio is confirmed by B sample testing w/ witnesses. Follow up CIR testing for “synthetic” test confirms. Simple. CIR (Carbon Isotope Ratio) testing for “synthetic” testosterone as a screen test would quickly reduce testosterone abuse in the UFC.

@danawhite The answer to cost effective drug testing for the UFC is right there in Las Vegas. VADA is on stand by. So do the right thing.

Keith Kizer. Answer the 64K ? Why does NEVADA use a 6:1 T/E ratio when the Olympics, MLB, NFL all use 4:1. Is it to help athletes cheat?

Poor excuse. RT @Rick_Guy: @VictorConte To attract big fights. Vegas is hurting and a stringent testing policy would only deter promoters.

Is @danawhite more mad because Overeem tested positive or because he lied to him about it? Still trying to sort that one out. Could @danawhite have possibly thought Overeem was not juicing before he tested positive?

On April 9th, there’s a hearing in Sacramento over what to do regarding Therapeutic Use Exemptions and the testosterone issue. MMA fans who want the sport cleaned up need to make a vocal stand now so that the commission and George Dodd hear you loud and clear. For commissions, money talks but so does political pressure and the testosterone issue is a loser for everyone.

This right here is the rule up for debate to amend. If you would like to send a public comment (e-mail), the guidelines are right here. The primary person to contact to send comments is: Kathi Burns (Kathi.Burns@dca.ca.gov) & back-up contact is Elizabeth Parkman (Elizabeth.Parkman@dca.ca.gov). Make sure to title your e-mail like this or with the identifying key words:

Source: Fight Opinion

Will Free Agency Take Both Eddie Alvarez and Hector Lombard from Bellator?
by Damon Martin

In the realm of baseball names like Babe Ruth, Ted Williams and Willie Mays are synonymous with most sports fans, but if you’ve ever heard the name Curt Flood, he’s a player that helped change baseball forever.

In 1969, Flood challenged the status quo of the contracts in Major League Baseball, and although it took a few years, the ultimately decision led to free agency in the national pastime.

Free agency has become commonplace in every sport from football to baseball to basketball and even mixed martial arts.

For Bellator Fighting Championships, they are about to feel the real bite of free agency for the first time in their 4 years of existence.

Former Bellator lightweight champion and arguably the face of Bellator Eddie Alvarez, along with middleweight champion Hector Lombard are both coming up to the end of their respective deals and now the organization has to get into the business of negotiating to keep two of their biggest and most popular stars.

“We’ve got two fights left, we’ve got the (Shinya) Aoki fight then we’ve got one more after that,” Bellator CEO Bjorn Rebney told MMAWeekly Radio about Eddie Alvarez’s contract. “The guy has been just unbelievably good and positive for this organization. He’s been good and positive for Bellator, he’s also been good and positive for the entirety of MMA. Much like our situation with Hector Lombard, right now Hector’s a little bit further along cause I signed him earlier than I signed Ed, but you remember Hector and Ed were signed in 08'.

“It’s coming up on four years and that’s the length of the deal when you win world titles and the extensions are done. We don’t have any champion’s clauses in our contracts, which locks guys in for life, so those contracts are going to come to an end. You’re going to have a brief exclusive negotiation period, and when that ends you’re going to have the right to match an offer that anybody else would make, and we’ve got the right to match.”

Currently, Alvarez is gearing up for his rematch with Shinya Aoki on April 20 in Ohio, and then he will have one more fight remaining on his Bellator deal. Obviously, Rebney would love to keep Alvarez, who has been one of the mainstays of the promotion for the past few years, but he also understands this is a business and all’s fair in love and money.

“We’ll see what happens in the Aoki fight, and we’ll see what happens in Ed’s last fight under the banner and then we’ll address the Ed situation, much like we’ve addressed the Hector situation,” Rebney explained.

“I’ve maintained really good relationships with both guys, I kept an open dialogue with both guys. I consider them both friends.”

As far as Hector Lombard goes, the reigning and defending Bellator middleweight champion, his contract situation is a further along than Alvarez’s and they are hopeful to have a final decision made on him in the coming weeks.

Rebney approached the situation with Lombard as a friend as well as an employer because he understood that fighters are like any other worker. They need to go where they feel the best opportunity presents itself for them to succeed, whether that’s in Bellator or another promotion like the UFC.

“I had a sit down with Hector Lombard, this was about 8 months ago, and we’re coming up on the end of our deal, but it’s getting closer and he asked me what’s going to happen. I said I don’t know what’s going to happen, but I can tell you that 2012 is going to be an awesome, epic year for Hector Lombard. And whether it’s an awesome, epic year in the Octagon, or whether it’s an awesome, epic year at Bellator, I’m not sure. I can’t tell you how that’s all going to play out, but I can tell you it’s going to be a great year for you, you’re going to make a lot more money,” Rebney said.

“I would say we’ll know where the whole Hector thing falls out in very short order.”

Alvarez will have at least one more fight with Bellator beyond the bout coming up with Aoki in April, and then they will once again enter into a negotiating period with their former champion.

In a perfect world, of course Rebney would like to keep both fighters, but in a realistic situation he knows that may not happen.

“I’d love to keep them both,” said Rebney. “But I don’t know if that’s going to be how it all plays out.”

Source: MMA Weekly

4/7/12

Frank Mir Ready to Take Alistair Overeem’s Slot in UFC 146 Title Shot
by Ken Pishna

Frank Mir is slated to face fellow former UFC heavyweight champion Cain Velasquez in a No. 1 contender’s bout on May 26 at UFC 146 in Las Vegas, but in light of current challenger Alistair Overeem’s positive drug test result for elevated levels of testosterone, Mir may get a shot a little sooner than expected.

Mir had hoped to defeat Velasquez and then six or eight months down the road get a shot at the winner between current champion Junior dos Santos and Overeem, who were to fight on the same card. But unless something miraculous happens, Overeem is more than likely out of the fight and the UFC will have to tap a replacement for dos Santos.

Mir would be more than happy to step in.

“I would be excited if given the opportunity to compete for the UFC’s heavyweight title at UFC 146 if the reports released earlier today regarding Alistair Overeem failing his ‘A’ sample drug test are true,” Mir said on Wednesday.

“I have been fortunate to be able to fight in the UFC for more than a decade, and it is a dream of mine to become the first three-time heavyweight champion in the UFC. Being able to fight Junior dos Santos would put me one step closer to that dream.”

UFC president Dana White has yet to say what he intends to do, the situation is just too fresh. Right now, he’s still venting.

“It’s beyond — what’s the word I’m looking for — it’s beyond belief. It’s beyond comprehension. You’re an absolute moron, a brain-dead absolute (expletive) dummy. It goes beyond a guy have any common sense whatsoever,” White told the StarPhoenix on Wednesday, still reeling from the news of Overeem’s positive drug test result.

Having just learned of the test prior to talking to the StarPhoenix, White added, “I don’t have a plan-B,” when asked what he intended to do.

Mir would be the most logical choice to replace Overeem in the title fight. Velasquez’s last fight was a knockout loss to dos Santos, so an immediate rematch wouldn’t make much sense. Mir, on the other hand, has won his last three fights and seven of his last nine, including a win over UFC 146 cardmate Roy Nelson.

Just what happens next remains to be seen, but the UFC generally moves rather swiftly in such cases.

Source: MMA Weekly

FRANK MIR WOULD BE 'EXCITED' TO REPLACE ALISTAIR OVEREEM IN UFC 146 TITLE FIGHT
By Ben Fowlkes - Senior Writer

Frank Mir knows a golden opportunity when he sees one. The former UFC heavyweight champion wasted no time volunteering to take Alistair Overeem’s spot in the UFC 146 main event bout with Junior dos Santos, according to a statement sent out over email by his management team on Wednesday afternoon.

Less than two hours after Nevada State Athletic Commission executive director Keith Kizer announced that Overeem had tested positive for an increased testosterone/epitestosterone ratio after a recent press conference, Mir tossed his hat in the ring with an offer to fight current UFC heavyweight champ dos Santos if Overeem is indeed ruled ineligible for the May 26 fight in Las Vegas.

"I would be excited if given the opportunity to compete for the UFC's heavyweight title at UFC 146 if the reports released earlier today regarding Alistair Overeem failing his 'A' sample drug test are true," Mir is quoted as saying in the statement.
"I have been fortunate to be able to fight in the UFC for more than a decade, and it is a dream of mine to become the first three-time heavyweight champion in the UFC. Being able to fight Junior Dos Santos would put me one step closer to that dream."

It’s not the first time Mir has played the role of the eager opportunist in the UFC. Following his brutal submission victory over Antonio Rodrigo Nogueira at UFC 140 in Toronto last December, Mir seized on rumors that Overeem might be ruled ineligible for his UFC 141 bout with Brock Lesnar later that same month, telling media members gathered for the post-fight press conference that he "wouldn’t mind" stepping in against his old foe Lesnar on only three weeks’ notice.

"I only fought a three-minute fight, so I'm feeling pretty good," Mir said at the time. "My wife might not be happy about Christmas but, eh, she can deal with it."

As it turned out, Overeem was granted a conditional license by the NSAC that allowed him to stay in the fight with Lesnar, so Mir’s services weren’t required. This time, however, it could be a different story.

Overeem’s title fight against dos Santos could be in jeopardy after he tested above a 10-1 T/E ratio in his recent drug test -- far above the acceptable 6-1 limit.

Mir is currently slated to fight former UFC champion Cain Velasquez on the UFC 146 main card, which features an all-heavyweight lineup. Velasquez recently told MMA Fighting’s Ariel Helwani that it was his understanding that the winner of that fight would receive a title shot. If the UFC decides to take Mir up on his offer, who knows exactly how those plans could change.

Source: MMA Fighting

JZ Cavalcante Draws Isaac Vallie-Flagg at Strikeforce: Barnett vs. Cormier

The Strikeforce: Barnett vs. Cormier fight card is filling up fast. Strikeforce CEO Scott Coker announced the line-up’s latest addition on Wednesday via Twitter: a lightweight bout pitting Gesias “JZ” Cavalcante against Isaac Vallie-Flagg.

Cavalcante (16-4-1) has gone 1-1 with one no contest in his three starts for Strikeforce. He’s hoping to build some momentum coming off of a win over Bobby Green at last summer’s Fedor vs. Hendo event.

Vallie-Flagg (12-3-1) has had just one start for Strikeforce, winning a split decision over Brian Melancon in his promotional debut. Vallie-Flagg, however, has won his last three fights, and surely hopes to keep that streak alive against Cavalcante, likely the toughest fight of his career.

The bout is part of the card that features Josh Barnett vs. Daniel Cormier in the Strikeforce Heavyweight Grand Prix final in the main event, with a co-main event pitting Strikeforce lightweight champion Gilbert Melendez in a rubber match against Josh Thomson, on May 19 in San Jose, Calif.

Source: MMA Weekly

Caio Terra: “Rafael Mendes is Jiu-Jitsu’s number one pound for pound”
Marcelo Dunlop

Top roosterweight Caio Terra (Cesar Gracie) wasn’t content to just win his division at the 2012 Pan this weekend in Irvine, California. The Rio de Janeiro-San Jose, California transplant beat his friend Rafael “Barata” Freitas (Gracie Barra) in the weight group final and then went straight to matside to study the Jiu-Jitsu going on in the match areas, forming opinions as hard-hitting as his style of fighting.

“To me Rafael Mendes would also win the absolute at the Pan, if he’d competed in it. I’d put money on him,” he told friends shortly after Rafa Mendes grabbed Rubens Cobrinha’s arm and coaxed a tapout in the featherweight final.

“I have no doubt in my mind that he’s the pound-for-pound best fighter in the world right now. I don’t think anyone doubts that anymore, especially with the superiority he showed at this Pan,” said Caio in conclusion.

The very Rafael Mendes (Atos) caught wind of Caio voicing his opinion, promptly disagreeing: “No way, no way…”

What do you think, gentle reader, who is right, Caio or Rafael?

Source: Gracie Magazine

RAMPAGE JACKSON'S LATEST EFFORT PORTENDS WORRISOME POST-MMA FUTURE
By Luke Thomas - Senior Editor

If you haven't caught the new Internet video featuring former UFC light heavyweight champion Quinton Jackson, you probably should. Or maybe you shouldn't. I don't know, really. It's at once horrific and confounding. Maybe you should just steer clear of it altogether.
Should you decide to press forward, know this: the video is an attempt at humor. Believe me, you'll need a disclaimer. It's designed to be a spoof on rape tactics or what happens if you rape the wrong person. Or something like that. I'm really not sure what the point is, to be honest, and that's because to describe this video as an unmitigated, incoherent disaster would be the most charitable thing I or anyone else could possibly say.

If this most-recent attempt with Jackson is nothing more than a marketing attempt for the online site that created it, it's a success, I suppose. After all, here we are talking about it. The larger issue, though, isn't whether we've reached a new bottom on what some will do to market products. Rather, it's why Jackson - with all he has to lose, all he has to set up for his future - would personally participate in a video this profoundly unfunny and partially disturbing.

It's not as if Rampage came into this video project tabula rasa. Jackson has previously been lambasted for making gay slurs. On two different occasions, he arguably sexually harassed two female reporters. If there is anyone who might want to think twice before making a nonsensical video that's especially lacking in sensitivity, it's Jackson.
This is a piece of work that clumsily uses a botched rape as a conduit for humor. You'd think that would set off alarm bells in Jackson's head. After all, that's not too dissimilar to Miguel Torres' Tweet that got him fired. And whatever one makes of Forrest Griffin's ‘rape is the new missionary' thesis, it's thematically consistent with the material in Jackson's video.
Some will probably suggest the topic of rape itself should be left alone and that's where Jackson erred. Given the baggage, it's not the worst advice. But I'm in no position to tell others which topics are or aren't off limits for their creative pursuits. What we can say, though, is that humor done well is exceedingly difficult. Humor done well in ultra-sensitive territories should only be managed by the experts. In the hands of skillful comedians, charged topics like rape or murder are treated with precision and delicacy. There are subtleties, contexts and qualifiers that have to be firmly established before difficult material can be mocked or used. Even then, it's all still pretty risky.

Jackson and the team at FilmOn.com - a website lead by Greek billionaire Alkiviades "Alki" David, a man who once pranked online viewers into watching the first live physician-assisted suicide only to later reveal the bit was a hoax - illustrate how poorly things can turn out when amateurs brazenly take on the task of dark humor. It's reminiscent of what happens when average citizens play with ignitable chemicals in their backyard for cheap thrills versus the regulated environment employed by ordinance teams who explode bombs at safe distances.
The video - from the concept to the execution - is prima facie bad. There is no defense of it, or none that put any premium on a sense of shame. This brings us back to the central question: why would Jackson participate in such a monstrosity? Between this video and his more recent history of dubious proclamations about a MMA future outside of the UFC, one has to consider he has seriously problematic judgment. Worse, it appears to be fed in part from a poor understanding of how he's perceived and what's required to successfully navigate career challenges.

Jackson has almost always repudiated feedback: from media, outspoken MMA fans or even UFC President Dana White. When Jackson bristles at criticism, he isn't reflexively wrong, though. The fact is most of the aggregate advice or critiques one gets over the course of their lifetime is bunk. It is highly believable Rampage has been given a dose of suggestions in his years in professional MMA that were perfectly dismissible.

Rampage's problem is his absolutist repudiation of it. He's famous for dismissing cynics as busybodies intent on running his life or critics with too much time on their hands. He's going to do what he wants and no one is going to tell him differently. And when you've got the resources to arrange your life in such a way to see that vision though, it can be awfully persuasive logic.

The trick to criticism is not to reject it outright, but to develop an ear for it. Every so often and amid the cacophony of moronic or unsolicited advice, someone will say something that rings true. Uncomfortably, perhaps even embarrassingly true, but true nonetheless.

We aren't necessarily born with the ability to perfectly filter the helpful advice from the harmful either. It's not a dog whistle only the gifted can hear. The painful reality is it takes real humility and the ability to grant others the power to know as much and often more about your life and your ideas as you. This might sound obvious to some, but none of us are Rampage. None of us were born as this incredibly talented fighter who, over the course of their adult life, has had countless offers made across a board room table, heard hosannahs in the highest whispered in his ear and witnessed fan genuflection at his feet.

Fame, adoration and lionization is often the enemy of self-awareness. In fact, it can be downright toxic. When you arrive at a position where your judgment and actions are beyond reproach because they are your judgments and actions, you've passed the tipping point. I don't know if Jackson is there yet, but it certainly feels that way.

As abhorrent as this video is, no one should call on Rampage to apologize for it. That isn't to say we wouldn't welcome it if he organically came to the realization of how regrettable the decision was to be a part of it. But responding to demands or ultimatums isn't Rampage's strong suit. That's especially true in this precarious moment in his life. I wouldn't want a forced and utterly meaningless apology, anyway.

What we can say ask, though, is just for Rampage to take a second look at what he's doing. Not just with this video but the current career path he's on now. Perhaps he could take a moment to consider the idea that maybe this video is not particularly good; maybe the decision to make it in light of previous rape-related humor attempts gone bad among UFC fighters was not particularly smart; and maybe if this is a taste of what's to come post-MMA career for Jackson, there probably is a case to be made for some rethinking about what options he needs to explore.

This chilling part about the video is not so much the content as what it says about Jackson. His participation is as embarrassing as it is worrisome. If these are the opportunities he's taking advantage of while he's still enjoying a measure of fame to lean on, what will he resort to when that's withered and gone?

It's not my life or my career. All of this is really not my business. But it is hard to watch Rampage's detachment from good sense and appropriate decision-making happen in real time. It is also only Rampage - with or without effective counsel - who can stop this descent. Let's hope sooner rather than later he's willing to lend his own ear to the sound and sage, wherever he can find them.

Source: MMA Fighting

Buchecha talks Pan Ams’ open weight, defeats Rickgon Gracie’s son with a broken finger
By Erik Engelhart

Marcus Buchecha did not only make it rain in Irvine, California, for the absolute disputes of Pan American of Jiu-Jitsu, which happened this Saturday (31st).

With a perfect performance, which includes an epic duel with Kron Gracie, he split the division title with his friend Antonio Cara de Sapato. But his way was not easy, mainly because he had to fight Rickson Gracie’s son.

“On the beginning of the fight I laid my hand on the floor and I broke my finger. I looked at my finger and he took me down, then I put my finger back to its place. Since he’s a middleweight I wasn’t expecting that kinda strength”, compliments Marcus, who submitted his afterwards with a leg-lock. “There was a moment on the fight he almost caught me, but I managed to escape and submitted him”.

Marcus started his campaign with two submissions, and he only needed 10 minutes to beat Murilo Santana up.

“It was a pretty tough fight, he’s a really smart guy, experienced”, compliments the tough guy who represents Checkmat. “I pulled him into my guard and he fell with the side of his body against the floor, used some drill but I could sweep and grabbed his back. I really tried to get his feet, but the time was up”.

About who gets to keep the golden medal, Marcus let it for the team to decide. “We let it for the head-coaches to decide… We’re only soldiers (laughs)”, jokes the new tough guy from the team, who leave his hopes high. “We closed the division at World on the brown belt, in 2010, and we wanna do it on the black belt now”.

Source: Tatame

MMA Link Club: Brock Lesnar’s return to WWE reveals a lot about MMA writers
By Zach Arnold

As our friend Jack Encarnacao noted on Sunday night, Twitter timelines exploded with Wrestlemania chatter from… many MMA writers. There was a similar timeline explosion on Monday night when Brock Lesnar returned to WWE and laid out John Cena. Anyone who saw Lesnar’s return saw grown men practically lose their minds, screaming like cavemen scoring raw meat when Lesnar started bouncing up and down on the ramp way.

Jack’s point about how most MMA writers/reporters are, in fact, huge (closet) wrestling fans is interesting when you juxtapose it to the hardcore MMA fans online who populate message boards. They hate anything involving a scent of the wrestling business to MMA. And, yet, it was Lesnar who was easily the #1 PPV attraction for UFC. Only Georges St. Pierre even came close to matching his showings business-wise in the last couple of years.

My initial takeaway from watching WWE fans explode when Lesnar showed up was a relatively simple one. It goes to show you that MMA, for many wrestling fans, is a substitute and not replacement product in their lives. Wrestling fans always are paranoid about legitimacy. Brock Lesnar is their symbol of legitimacy. UFC gave him the rub to come back to wrestling as, pardon the pun, The Ultimate Fighter. WWE fans are often tortured souls with crappy matchmaking and even crappier disdain from the promotion. The promotion has a nasty habit of punishing those the hardest who are the most loyal supporters while doing everything it can to win over people who look at the product as a circus.

So, Lesnar is a huge breath of fresh air for WWE fans. He’s their vessel to support someone who was involved in real fighting and is back to take over their world. This is why you will have to endure non-stop Lesnar talk in both pro-wrestling and MMA circles. Hell, I had a couple of well-respected people involved in MMA on a high level this weekend ask me on the phone about Brock Lesnar being at Wrestlemania in Miami. It was the subject most discussed this week in MMA circles offline.

When the media went nuts for Wrestlemania on Sunday night, it also give me pause to the whole drug issue in MMA and why most MMA writers cover the drug subject the way they do. If most of the MMA writers are big wrestling boosters, it would certainly help explain why so many of them are conditioned to guys who are hardcore PED & pain killer drug users. No business has had more high-profile tragedy on this front than wrestling in the last 30 years in the States. It’s ridiculous the amount of guys who have died under the age of 50 due to the abuse they’ve put themselves through. You would naturally think that drug-related tragedy would strength the resolve of those who want to clean up the drug culture but, instead, it’s basically made a lot of wrestling supporters numb. They throw their hands up in the air, give up, and say that everything should be allowed… which makes WWE’s position of not allowing Therapeutic Use Exemptions for testosterone all the more remarkable while athletic commissions regulating MMA are giving it the green light.

Beau Dure, who used to write at USA Today, summarized his thoughts over the weekend on why the MMA media reacts so differently to the issue of drug usage in the sport as compared to writers in sports like baseball & football:

How many sports, when faced with time of reckoning on drugs, have fans/pundits argue they should be legal?

I don’t know of any. In baseball, some argued that stats aren’t tainted. But then McGwire (has) nowhere (been voted) near (the) Hall of Fame.

Yes — I’m referring to the “nobody cares, dude” backlash against anyone writing about TRT in mixed martial arts.

But we’re talking about sports now. Plenty of Americans are on painkillers, steroids, etc. Olympic athletes rarely get TRT TUE. (Only two granted for over 10,000+ athletes.)

Fighters’ pleas that they all have low T should draw skepticism. But the doctors prescribing TRT for all these fighters have no agenda and no reason to benefit, right?

WADA’s far from perfect. But on specific issue of TRT, no other group of athletes I know has challenged it. Why MMA?

Most drugs have side effects. We make tradeoffs if drug helps us lead “normal” life. Fighting isn’t “normal.” Are you at all suspicious that so many fighters claim levels of 80 [year olds], while (Don) Catlin says he found two legit TRT TUEs in Olympics? (The) standard for getting TUE should be reasonably high. But I still find it strange that fighters, more so than other athletes, have this great need.

Which gets back to my initial [question] — why is this a bigger controversy in MMA than elsewhere? And some MMA fans/pundits go farther, wondering why steroids and other PEDs are illegal. I don’t see that elsewhere.

Source: Fight Opinion

Bart Palaszewski Enlists Scott Jorgensen to Repair Pothole in His Game
by Andrew Gladstone

Bart Palaszewski (36-15), at the tender age of 29, has fought over 50 fights in the last decade, but something was always amiss.

The Team Curran fighter has climbed his way into the ranks of the WEC and the UFC, but has always lacked in one of the most important areas in MMA: wrestling.

In the old school days of the sport, Palaszewski represented Brazilian Jiu-Jitsu and didn’t really think much of wrestling. Due to Palaszewski not taking his wrestling seriously enough, he would suffer injuries along the way, and now the 29-year-old wishes that he wasn’t so set in his ways when he was getting slammed on his back.

“I would’ve definitely liked to have gotten into high school wrestling,” Palaszewski told MMAWeekly Weekend Radio.

“In past fighting it was the striker vs. grappler thing and I came in as a striker and a jiu-jitsu guy vs. a wrestler. Back in the day I used to say, ‘(expletive) wrestling,’ and now it’s kicking me in the ass. In my age, I’ve gotten some injuries over the years from going in the beginning and getting slammed, it sucks. But if I could go back I’d definitely hit up wrestling in high school and college. My grades would suffer, but the knowledge of wrestling would be enough for me.”

These days it’s hard to imagine anyone in the big shows without a strong wrestling foundation, but Palaszweski has persevered and did well in his career throughout his IFL days and then on to the WEC and now the UFC.

The gritty veteran is now on a path to right his past wrongs and Palaszewski has enlisted the services of top ranked bantamweight and former three-time Pac-10 wrestler Scott Jorgensen. While it’s taken some time for the Team Curran fighter to warm up to wrestling, he admires Jorgensen’s style and hopes to one day showcase an aggressive style of wrestling himself.

“He’s a top ranked dude and he’s a good wrestler. I like his style and I think his style of wrestling would match really well with my stand-up. He likes to go out there and just brawl and take people down and then just go and beat them down on the ground. There’s guys who have defensive wrestling who just want to stand up with you, which is what I’ve tried to do over the years, and then there are guys who just try to lay on you and then are guys who are in between who love to beat people up on their feet, score big takedowns, and beat them up on the ground as well.”

Only time will tell if Palaszewski has repaired the chink in his armor with Jorgensen, but one thing is for certain, he will never overlook his wrestling training ever again.

Source: MMA Weekly

4/6/12


MAN UP AND STAND UP
WAIPAHU FILCOM CENTER
SATURDAY APRIL 14, 2012
DOORS OPEN AT 6:00


MARK YARCIA
140
KEONI CHANG



CHEVEZ ANTOQUE
185
MILLER UALESEI



DEREK MINN
140
THOMAS MATHIAS



EUGENE ANGUAY
135
ELIAS VELASCO



JUSTIN DULAY
160
DARYL DANO



ANYMAR RENON
215-220
BEN BOYCE



ANTHONY MURAKAMI
135
ANTHONY REYES



NALU KAWAILIMA
135
THOMAS REYES



BRYSON DELACRUZ
180
JAMES REYES



DARIUS ALONDA ALFAFARA
160
WHISPER



JUSTIN PERREIRA
155
ZACK VEA



KALAI KWAN
125
NAZ HARRISON



JOSEPH CARTER
155
TOFI MIKA



JONAH CADIZ
140
CHARLES REGO



GINO DOANE
260
CHRIS HOLMES



ARMAN
135
TYSON



BRICESON AIONA
185
NAINOA SPRAGLING



BRONSON SARDINHA
210
JUSTIN KILIKIPI



LISA KIM
120
ALSHADAINE MONTIRA



FREDDY RAMAYLA
145
CORY ESTRADA



OLA LUM
140
KAI KUNIMOTO



ALBERT CAMBRA
210
ALVIN KANEHAILUA



MAURICE PHILLIPS
145
JARED BELL



ISAAC HOPPS
146
TONY RODRIGUES



LOMBARD MADOLORA
HW
KAIMI SOLO



PAUL AUSTRIA
125
DONTEZ COLEMAN



BRYSEN LUM
153
SAGE YOSHIDA



IAN HUGHES
175
CHRIS



CODY ANDRADE
175
ZANE WARD



ALICE TOMOI
150
TAYLOR ENGCABO

All matches and participants may be subject to change.

Source: Derrick Bright

Alistair Overeem Tests Positive at Surprise UFC 146 Press Conference Drug Screen
by Damon Martin

Alistair Overeem has tested positive for elevated levels of testosterone according to testing done by the Nevada State Athletic Commission.

Nevada State Athletic Commissioner Keith Kizer notified MMAWeekly.com of the testing results on Wednesday.

According to Kizer, Overeem tested positive for elevated levels of testosterone with a 10 to 1 ratio for his T/E levels, which is the level of testosterone vs. epitestosterone. A normal, healthy adult male typically has a T/E ratio of about 1 to 1.

The pre-fight test was done in part because of Nevada’s out of competition testing system, so following the UFC 146 pre-fight press conference all six athletes there were tested.

The other five athletes – Junior Dos Santos, Roy Nelson, Antonio Silva, Cain Velasqeuz and Frank Mir – all had negative test results.

Now for Overeem to gain licensure in the state of Nevada he will need to request a hearing and appear before the commission before he can be cleared for his upcoming fight at UFC 146 against UFC heavyweight champion Junior dos Santos.

Overeem can request that a “B” sample taken on the same day be tested. If it comes back negative, he can still apply for a license in the state. Otherwise, Overeem could be pulled from the UFC 146 main event altogether after this positive test.

Overeem is not currently licensed in Nevada, so technically, he cannot be punished for testing positive in regards to a suspension or penalty from the commission, but without a license he can’t fight there. If that’s not taken care of prior to the May 26 date for UFC 146, he will be pulled from the bout with dos Santos.

The UFC has yet to make a statement regarding the positive test from Overeem.

Source: MMA Weekly

MAC DANZIG'S DIET - THE TRUTH ABOUT VEGAN
By Frank Curreri

Read on for the latest installment in UFC.com's weekly series of articles on proper nutrition from the top athletes in the UFC...this week, lightweight contender Mac Danzig

Eight years ago. 2004. Mac Danzig remembers grabbing some chicken breasts from the freezer, cooking them up and chowing them down. It was a milestone moment, signifying the last time the conscientious consumer would taste any meat or fish.

The animal rights advocate had already stopped eating dairy products; he was now full-fledged vegan.

No big deal, except Danzig’s diet made him a glaring anomaly in the MMA and society in general, where carnivores are widely presumed to have a huge edge in the all-important strength department. So for years the Cleveland-born, California-based fighter shouldered plenty of criticism and battled misperceptions about his eating habits. But Danzig, winner of season six of The Ultimate Fighter and single father to a three-year-old daughter, has noticed a gradual shift in attitudes over the past few years as the fight game evolved and ever more attention is paid to the cleanest diet possible.

Weeks before his UFC 145 showdown with fellow lightweight Efrain Escudero, 32-year-old Danzig opened up about his food philosophies and recently being featured in the acclaimed “Forks Over Knives” documentary that is related to a book of the same name that climbed to No. 1 on the New York Times bestseller list. Once, the fight world virtually scoffed at Danzig’s fringe diet. More and more, however, he is looking like a pioneer who was ahead of the times.

Frank Curreri: Some people might think, five or six years ago especially, that your diet is extreme or wacky. That you are a tree-hugging pacifist. So many stereotypes are attached to vegans and vegetarian athletes in “manly” sports. Has that perception of your diet as extreme or radical changed?

Mac Danzig: “Yeah! Over the last few years there have been a lot of changes in perception. When people first start realizing that I was Vegan, I was the odd man out. I was the only person in combat sports doing it. You know, there was one other random professional boxer who happened to be vegetarian, but his diet was filled up with cheese and whey protein, so that doesn’t really count. So I was the only guy. It didn’t matter how many fights I won, whenever I’d lose people would always criticize my diet. ‘Oh he doesn’t get enough meat and protein in his diet, that’s why he lost!’

But now you have fighters turning to similar diets for health reasons – guys like Jon Fitch, who use those diets for their training camps but not necessarily for moral or ethical reasons. So people see him doing well and they think, ‘Ok.’

Jake Shields has been a longtime vegetarian and he eliminates dairy and goes Vegan and people go, ‘Oh .’ And more and more people started doing it, so I don’t find myself getting criticized as much. I’ve been getting more and more positive feedback. People do seem more curious about the diet and more accepting.”

Curreri: Talk a little more about being a vegan pro athlete and getting enough protein.

Danzig: “I used to always get that, ‘Well what do you eat?’ ‘Where do you get your protein?’ I get that all the time.

The truth of the matter is that protein requirements are blown all out of proportion. We are led to believe that we need huge of amounts of protein for physical activity. People have been saying that for so long. The fact of the matter is, even if I did eat meat I wouldn’t be so focused on my protein intake. I wouldn’t worry that much about it because you get enough protein if you have a balanced diet. But so much of our society is based on what is printed in magazines and publications. All of that knowledge was handed down, literally, by the Arnold Schwarzenegger and Lou Ferrigno days … people who looked at bodybuilding as the ultimate way for Joe Schmoe to get in shape and be five percent closer to looking like Arnold Schwarzenegger. And that’s been going on for a long time. It goes hand in hand with this whole fitness mindset that has been going on for decades.

You don’t need one gram of protein per pound of body weight. You don’t need that at all. If you are regularly active and at a good weight, if you get more than 80 grams of protein a day then you are fine. The body can’t even process more than that, your liver can’t process more than that. If you give your body too much protein then it’s either going to turn it into energy or to fat. And your liver has to do all that.”

Curreri: Talk about your education as a vegan. What convinced you that this way of eating was ideal for you? What spurred you to go Vegan?

Danzig: “I’ve been researching nutrition for years and years, and not just being vegan, but nutrition in general. I’ve asked a lot of questions from knowledgeable people over the years, read books, read medical journals and stuff like that online. So I’ve been educating myself as much as possible for years and then using trial and error.

For years I didn’t do the Vegan diet even though personally, morally and ethically I wanted to. But I believed in what everyone else was saying, ‘You need meat! You need some kind of animal product, fish or chicken … to maintain your strength and muscle mass. As an athlete you need that.’ And I believed all of that.

Then I saw some examples of athletes that were Vegan and were getting good results and I thought, ‘You know what, I’m going to try it.’

At the very beginning for me it was moral and ethical. In this day and age, buying animal and dairy products causes way more suffering and harm than it does good. Don’t get me wrong, yes, I love animals … but if we were in a different day and age like 100 or 200 years ago then, sure, I would do whatever I had to do to live. If I had to be a hunter-gatherer then I would. I might feel bad about it, but I would respect the animals that I killed and I would eat meat. But things are different. We don’t live in that day and age anymore. Today you have processed meats and a lot of animals suffering unnecessarily for it. Now, some people just blow that off and don’t have a conscience about it or they just don’t care. They wouldn’t eat their dog but they feel that way about other animals. But for me, I just decided to stop eating meat. I didn’t want to contribute to all of that. I’m not trying to change the world or wear that on my sleeve or make a political statement, because that just turns people away. I only have control over one person and that’s myself. And I feel good about it.

Curreri: Give us a day in the life of Mac Danzig grubbing.

Danzig: “It depends whether I’m in hard training. When I’m in hard training, like right now, I wake up in the morning, get some stuff done and I go train. I skip breakfast and the reason I do that is because if you train before you eat you will burn off the glycogen stores and the immediate fat sources that you have accumulated a lot quicker. So if you eat breakfast before you workout, then you are burning off some of what you just ate. I like to start with a clean slate for weight-cutting purposes.

So I go work out. After I work out I have a Vegan protein shake and mix that in a blender with mangoes, banana, coconut for the good fats, and some cashews. Then a little bit later I will have some sort of carbs … usually quinoa, because it has complex carbs and a lot of protein. I’ll add steamed vegetables and some kind of fruit. I snack throughout the day with fresh fruit. I try to only eat organic fruit and that’s where I get my sugar intake from. I stay as far away as possible from refined and processed sugars.

I go train and then when I’m done I’ll have a salad, usually with spinach and kale, with beans and legumes as the main source of protein. Sometimes I might eat Tofu or Tempeh. Tempeh is a little better because the processing and fermentation process that the soybean goes through is not as intense. Or I might add lima beans to my salad.

Later on at night I eat more fresh fruit, as always.”

Curreri: Tell us about the last time you ate meat.

Danzig: “The last time I remember eating meat was sometime in 2004. There was a guy who had a journal online and he offered examples of his diet alone. I had a boxing match coming up – this was before I started fighting in the UFC. So before the boxing match I decided to cut out animal products … At that point I had already cut out dairy and the only animals I was eating were chicken and fish. So I just cut them out and I was Vegan. So I ate some chicken breasts in my freezer because I didn’t want to waste it. It wasn’t good or bad. It didn’t make me want to eat any other meat or miss meat. That was just the last time I ate meat.

Curreri: Let’s harken back to your childhood days. What kind of diet did you have growing up?

Danzig: “Me and my mom didn’t have a whole lot of money. We both cared a lot about animals and hypothetically wanted to go vegetarian but we didn’t know how to do it. This is like the (1980s) and when you grow up in the Midwest or the East there was not a lot of information about it.

We just got by on what we could. I think I drank more 2 percent milk than any other liquid because we didn’t know any better and there were so many commercials about milk – like the milk campaigns that they are still doing. I drank so much milk that I ended up with an allergy to it.

A typical meal for me was white bread, baked potato, a side of lunch meat and milk. That was what I had a lot. It wasn’t good for me but when you’re a young kid you can process that. But if you go vegetarian or vegan you’re going to be making yourself so much healthier.”

Curreri: What is one of your Go-To meals, something that might be appetizing even to a non-vegan.

Danzig: “I eat a lot of vegan energy bars from Whole Foods. I’m really into Coconut milk to make curry, so I’ll make a yellow curry powder and mix it with coconut milk, put that over organic brown rice and add some stir fried vegetables with snow peas. If I have 20 minutes to prepare something, that’s something I might make.”

Curreri: You are featured in the relatively popular documentary “Forks Over Knives” and the film highlights your diet and profession, seemingly to show viewers that those who exclusively eat plants and fruits can still be tough guys and elite athletes. What was that experience like and what kind of feedback have you received?

Danzig: “Yeah, it was a short thing. They followed me for a day and then threw it in there. They don’t mention me too much, but it was good. That documentary was a big eye-opener for a lot of people, so it was good. I didn’t know it would be that successful because there are a lot of documentaries out there, and lots of times when you’re interviewed and videoed it never even gets off the ground so I never hold my breath. So I didn’t realize that documentary would have the impact that it did. I’ve had lots of feedback from different fighters, coaches and training partners that have seen it. All sorts of people hit me up by e-mail or Twitter to tell me they saw me in the film. A lot of times people were just watching and had no idea I was in it until they saw me in it.”

Source: UFC

Testing Family Ties
Crossing the Bridge
By Tristen Critchfield

ALBUQUERQUE, N.M. -- It is perhaps the most prevalent image associated with Jackson’s Mixed Martial Arts today, symbolic of the renowned fight team’s rise to prominence over the past decade. It graces the business card of general manager Ricky Kottenstette, as well as the covers of both of trainer Greg Jackson’s books, “The Stand Up Game” and“The Ground Game.”

The picture itself is a display of unity and confidence. Jackson is at the forefront, arms crossed; flanking the trainer’s left side are Nate Marquardt, Rashad Evans and David Loiseau. On his right are Joey Villasenor, Georges St. Pierre and Keith Jardine. It is an accomplished group of mixed martial artists and a snapshot of a time when Jackson’s dojo was successful, yet not extraordinarily large in numbers.

Most would agree the image is in need of serious updating.

However, to truly do the team justice would require a much broader lens. Off the top of his head, Jackson estimates that approximately 70 professional fighters are currently a part of his stable. This is no place for pretenders, either. Most everyone who shows up to the Albuquerque training facility has experience at the sport’s highest levels or has designs on getting there.

Despite a cadre of contenders bumping elbows on a daily basis, teammates have dutifully avoided each other in the cage over the years. That policy, Jackson reveals, dates back to a time even before he was a well-known cornerman of champions.

“Keep in mind, before I was ever an MMA coach I was a grappling coach. Before we ever wrecked it in King of the Cage or any of those other organizations, we were wrecking it in grappling tournaments,” Jackson told Sherdog.com. “And even then, we didn’t do it. Since [1994], no one has ever fought each other.”

As the cliché goes, there is a first time for everything. Eventually, interim champion Carlos Condit is expected to challenge St. Pierre to unify the welterweight title once St. Pierre fully recovers from a knee injury. After beating Nick Diaz at UFC 143, Condit appears content to wait for St. Pierre’s return, though a summer bout against another top contender is not entirely out of the question. Still, the elephant in the gym must be addressed at some point.

After more than 17 years of turning the other cheek -- from grappling events to regional cards to UFC pay-per-views -- it is inevitable that a pair of Jackson-affiliated fighters will meet in the Octagon.

New Protocol
GSP carries the title with class.

Condit and St. Pierre were originally scheduled to meet at UFC 137 after Diaz drew the ire of UFC President Dana White by failing to show up for consecutive pre-fight press conferences. Condit was moved to top billing against the champion, but St. Pierre’s first injury nixed that plan.

Though Jackson did not expect things to transpire the way they did last fall, he had already spent some time preparing for such a possibility.

Evans’ split from the team early in 2011 was a game-changer. Evans decided he could not co-exist with UFC light heavyweight championJon Jones

if the two were going to eventually fight, so he pointed a finger at Jackson on his way to Imperial Athletics in Boca Raton, Fla. If such an incident arose again, Jackson did not want a repeat of the drama that resulted from a very public feud between Evans and Jones.

“That went in a really bad way, and I didn’t want to be responsible for any negative stuff. I had to re-evaluate and talk to everybody
and put those protocols in place,” he said.

Those protocols are Jackson’s acknowledgement that an instance like Condit-St. Pierre is not going to be a one-time deal. More of his charges will have to lock horns eventually, and it could likely be two competitors from Albuquerque next time.

“[It’s going to come up] over and over and over,” Jackson said,“but that’s why I put protocols in. It wasn’t a reality until this last year, really, but now that we have so many guys from our team in the top tiers of the divisions -- almost every single division-- it’s gotta happen. It’s just gonna be sooner or later.”

It has been well-documented that Jackson will be completely neutral for a matchup between Condit and St. Pierre when the time comes. He will not make the customary trips to Montreal to game plan with St. Pierre like he usually would prior to a fight, and when Condit is working out in Albuquerque, Jackson will force himself to look the other way. He already had some practice last year when both fighters began their camps for the proposed UFC 137 matchup.

“It’s very weird not being able to help,” Jackson said, “but rules are rules. If I expect my soldiers to go by them, then I’ve got to go by them.”

When Condit and St. Pierre do meet, striking coach Mike Winkeljohn and Chris Luttrell, who was the first black belt under Jackson, will oversee Condit’s preparation. Meanwhile, St. Pierre will likely work with Firas Zahabi, Phil Nurse and John Danaher. Jackson briefly outlined how future teammate-versus-teammate clashes will be handled.

“There's details, but, basically, we keep the belts on the team, I step out and we look at it as more of a team thing,” he said. “It’s funny because something like that can break your team. It’s easy to stand on the sidelines and say, ‘Well, this is an individual sport.’ It really isn’t; then train by yourself and see how far you get.

“It’s a team sport in which you need to have people to train you,”Jackson continued. “You can be like boxing and have that vibe where you just pay people to do it. We don’t make that kind of money, most of the guys. And what fun is that? That’s a terrible way to live.”

Jackson has adopted a different stance for the April 21 light heavyweight title clash between Jones and Evans. Since Evans is no longer officially part of the gym, Jackson has agreed to corner“Bones” against his former charge. The decision did not come without a great deal of deliberation. Ultimately, Jackson put the team ahead of his personal feelings.

“Am I going to make this about me, or am I gonna make this about the team?” Jackson said during an interview on the Sherdog Radio Network’s “Savage Dog Show” in February. “I can’t be self-centered. Even though it’s something that I don’t want to do, it might end up that way.”

Less than two weeks after that interview, Jones made it official on his Twitter account: “Greg Jackson confirmed today that he will be in my corner for UFC 145.”

There is a large contingent of the fighter population at Jackson’s MMA that has only a passing familiarity with St. Pierre, including Condit himself.

“The Natural Born Killer” met the welterweight champion nearly two years ago at the gym. Pleasantries were exchanged, and then Condit kept his distance, anticipating the time would come when he would challenge St. Pierre for his belt.

“It was just introductions and ‘Hi, how ya doing,’” Condit recalled.

“It’s easy to stand on
The sidelines and say,
‘Well, this is an individual
Sport.’ It really isn’t; then
Train by yourself and see
How far you get.”
-- Greg Jackson, MMA trainer

The former World Extreme Cagefighting champion is a homegrown New Mexican in the truest sense. As he attended Cibola High School on Albuquerque’s West Side, a teenaged Condit become a well-known presence on the local fight scene, all while learning the sport under the tutelage of Arlene and Tom Vaughn, another Jackson protégé. Condit left Vaughn’s FIT NHB gym for Arizona Combat Sports prior to his UFC debut against Martin Kampmann. It was not until 2010 that his affiliation with Jackson became official.

Still, it was not as though the team was adding a stranger. Most know him better than they do St. Pierre.

“These are the guys that I train with every day; I’ve known a lot of these guys for over a decade,” Condit said. “I think they want to see me do well.”

Source: Sherdog

UFC 148: Why Demian Maia's Move to Welterweight Is the Right Decision
By Tim McTiernan


Demian Maia is arguably the best Brazilian Jiu Jitsu practitioner in MMA today. He started his career 11-0 and had eight submission victories in that time.

He has tapped out such names as Chael Sonnen—who he took down with a fantastic throw off the cage—Nate Quarry, Jason MacDonald and Ed Herman.

Also, he fought Anderson Silva for the UFC middleweight title at UFC 112, a fight he lost by unanimous decision.

Overall in his career, Maia is 15-4 and is a borderline Top 10 middleweight.

However, Maia has recently announced that he will drop down from the middleweight division and will now fight in the welterweight division. He will make his divisional debut at UFC 148 against "The Stun Gun" Dong Hyun Kim.

Maia dropping down to welterweight is the right decision, and it is the only one left for him, if he has any hopes of ever holding a UFC belt.

As mentioned, Maia went 11-0 to start his career, which is when it all started to go downhill for him.

He has gone 4-4 since that time and hasn't looked nearly as impressive as he did to start his career.

First, he was knocked out in 21 seconds by Nate Marquardt. He then rebounded with a unanimous decision win over Dan Miller, which was followed by the Anderson Silva atrocity.

After that he had two more decision victories over Mario Miranda and Kendall Grove. Then he faced off against the fast-rising Mark Munoz, where he lost another decision.

He followed that with a win over Jorge Santiago, and then he had arguably the worst performance of his career against Chris Weidman.

It was that fight that prompted Maia to make the move to welterweight.

Where Will Maia Fit at Welterweight?

· Champion

7.9%
· Contender

38.6%
· Top 10

39.6%
· Not Top 10

8.4%
· He'll Get Cut Soon Enough

5.4%
Total votes: 202
With all four of his losses coming against Top 10 middleweights, there was nothing left for him in the division and no foreseeable way for him to get back to the title.

A drop to the welterweight division will likely improve the cardio of Maia, as he'll have to do more training to make sure he makes the 170-pound limit.

Additionally, with the welterweight division having a large number of wrestlers, Maia will get a chance to take fights to the ground, where he can look to submit his opponents.

The fight against Dong Hyun Kim will be huge for Maia. Kim has only been beaten by the interim champion, Carlos Condit.

If Maia can beat Kim, he'll prove that he's a threat in the welterweight division.

Source: Bleacher Report

Adding Coaches for the First Time, Scott Jorgensen Feels Like a New Fighter
by Andrew Gladstone

Scott “Young Guns” Jorgensen (13-5) is one of the most exciting elite bantamweights in the UFC today.

Since he started fighting, up until recently, Jorgensen has never had a coach in mixed martial arts. In a sport dominated by fighters with great strategies from brilliant coaches, the 29-year-old currently is ranked in the Top 10, having fought champion Dominick Cruz to a decision.

Now, seeing the error of his ways, Jorgensen knows what he has to do to climb the top of the mountain. He has to strategize and fight smarter, but most importantly of all, he has to attack with the same aggression he had when he started.

“If you look at my fights from when I was coming up in the WEC, up until the point I fought Dominick, you’ll see a completely different Scott,” Jorgensen told MMAWeekly Radio Weekend Edition.

“I quit attacking like I used to. I wasn’t trying to close the gap and get in there to hurt people. And that’s definitely going to change. I had great conversations with a couple of really good coaches in the striking game and opportunities with them. They’re well renowned, not just great coaches themselves, they’re also great game planners.”

For years, Jorgensen used to train with just his friends who were exceptional at what they do, but never properly strategized. Training out of Boise, Idaho, the former three-time Pac-10 wrestler would hear multiple voices in his corner. At times he would have to take a blind eye to things and not pay attention to what was said in his corner.

“I failed to ever have a coach. A lot of people look at me like, ‘you’re where you’re at; you’ve had to have had Greg Jackson or somebody,’ but no, I’ve done this all myself. I’ve got a bunch of friends that I train with and Kit Cope is the closest thing I’ve had to a coach, but never. Some of my problems in my fights with my buddies are that I got three different people going in three different directions. Sometimes I’d block things out, and sometimes when you block things out you turn a blind eye to actually what’s really going on inside the cage and you miss things.”

“It’s like the Barao fight, my corner I got Jesse telling me to move my head and get inside, I got Joe screaming to take him down, and I got my jiu-jitsu coach waiting for something to hit the ground. So I’m blocking it out and just going with the flow. I didn’t feel in danger with Barao. I didn’t feel like I was getting completely crushed, but I felt like I didn’t have someone guiding me with someone going, ‘hey, don’t play the points game,’ or ‘throw more than one jab at a time,’ or ‘one cross and then move.’ I avoided a lot of strikes, but I wasn’t throwing three or four punches that actually open up takedowns.”

Now with the proper strategy and coaches on his side, Jorgensen feels almost reborn in the UFC, looking to get back into title contention. It’s hard to see otherwise, as the former No. 1 bantamweight contender has seemingly made it to the top with little guidance.

Jorgensen will next step in the Octagon against Eddie Wineland at UFC on FX 3 on June 8.

Source: MMA Weekly

Jiu-Jitsu and martial arts improve memory and libido, says article

Gone are the days when Jiu-Jitsu and the other martial arts were only for men. In present times, talk of how sport fighting is good for the bones, muscles and minds of men and women alike has been done to death. Still, in an article signed by Natália Leão recently published in Brazil’s for-females magazine Boa Forma, the subject gained further reinforcement.

As evidenced in the article, there is a simple and miraculous formula for recovering physical form and self-esteem: sign up at a martial arts school. “There’s no lack of benefits: besides slimming down and gaining muscle definition, it relieves stress, sex becomes better and it bolsters your self-esteem,” the author asserts.

Once seen as brutish, the practice of martial arts is now recognized as an exercise that aggressively combats flab. “The idea isn’t to hurt or show you’re better than your adversary. What you gain from practicing a martial art is loss of fat, relaxation and overall improved health,” Leão further claims.

Take a look at just a few of the benefits Jiu-Jitsu and other arts offer their practitioners:

1. JIU-JITSU AND SHEDDING FAT
A study by the University of North Carolina found that intense exercise—that is, ones that places a high demand of oxygen on the circulatory system—can prolong calorie burning for up to 14 hours after training.

2. JIU-JITSU AND MUSCLE TONE
If you’re a woman, don’t be afraid that by training you’ll be stuck with bulging biceps or a manly bod. Such exercise doesn’t pump up your muscles—quite the contrary. “Besides being great for burning fat, the practice defines your body without bulking you up. Martial arts don’t cause hypertrophy,” explains Mauro Cardaci, fight sport coordinator for Bodytech gym in São Paulo.

3. STRESSED? HIT THE MAT!
You know those days when you’re biting your tongue not to tell your boss to go take a hike? Letting your inner beast off the leash in the ring is a surefire way to rein in your angst at such times and expunge the anxieties of day-to-day life. “All the different martial arts are great for eliminating repressed inner energy and recovering your balance and calm,” says sport psychologist João Ricardo Cozac of São Paulo.

4. SEX DRIVE THROUGH THE ROOF WITH JIU-JITSU
When you start practicing a martial art you feel more capable, powerful and self-confident. Not to mention the changes your body undergoes, becoming stronger and better defined. All that does a fine job of improving your performance in the sack; after all, self-esteem is what counts most between the covers. Add to that the benefit of other skills that such training provides—flexibility, agility and endurance—and the product is more energy and fun for the both of you.

5. FIGHT SPORTS ARE GOOD FOR THE BRAIN
In martial arts, mental training is just as important as physical conditioning and strength—controlling emotions and negative thoughts during a bout is the secret to victory. “In class you need to focus on the opponent and pay attention, to coordinate the moves,” explains Fábio Grieco. Research from Unifesp, the federal university of São Paulo, concludes that practicing martial arts improves levels of concentration in children and young people suffering from attention deficit disorder, reducing the hindrance the disturbance would otherwise cause in their adult lives. If you aspire to have a longer attention span at work and better memory (remembering friends’ birthdays, where you left the car keys…), you have plenty to gain by making training a regular part of your routine.

6. POSTURE AND ROCK-SOLID ABS
That flat, well-defined belly martial arts practitioners enjoy is the result of the heavy workout their routine places on their core (the muscle group running down the body that includes the abs, glutes and lower back). In other words, it works the muscles that hold up your spine. Furthermore, strengthening these muscles is critical to stabilizing your back, straightening out your posture and preventing back pain. Anyone who has ever had back troubles should avoid taking up a martial art before consulting a doctor and the teacher of the class to find out whether or not they’re fit for such activities, though.

Source: Gracie Magazine

JUNIOR DOS SANTOS PROCLAIMS DRUG-FREE STATUS FOLLOWING OVEREEM'S FAILED DRUG TEST
By Ariel Helwani - Video Reporter and Writer

A day after news broke that Alistair Overeem had failed a pre-UFC 146 drug test, there are still many more questions than answers.

Overeem and his camp have yet to say anything, and it is still unclear whether the UFC will have to book a new main event for its Memorial Day weekend show.

However, UFC heavyweight champion Junior dos Santos, the man Overeem is, at least as of Thursday afternoon, still scheduled to fight on May 26, broke his silence on Twitter to proclaim his drug-free status.

"I am professional and I'm champion without ever having used anything for better performance when you guys see me fighting that's really me," dos Santos wrote Thursday afternoon.

JDS added that, much like the rest of the MMA community, he is unclear what's next for him.

"About what happened to Overrem I don't know anything more than you guys know and for me It's between him and the Nevada Athletic Commission.
"I know a lot about me that's it!"

Keith Kizer, the Nevada State Athletic Commission executive director, told MMAFighting.com on Thursday that Overeem had a testosterone-to-epitestosterone ratio of 14:1 in his failed urine test, well above the the state's 6:1 limit.

Source: MMA Fighting

Josh Barnett says he'll prove he is the "best grappler in MMA" against Daniel Cormier
by Joey Santosus

Strikeforce Heavyweight contender Josh Barnett, who will meet Daniel Cormier to decided the division's Grand Prix Tournament winner, looks back on his road to the final and talks about using his strengths on the mat to take his opponents out of their "comfort zone." Barnett also discusses the importance of "personality" in the sport of mixed martial arts, and says that fighters shouldn't forget that they are entertainers. Photo: Francis Specker

Josh Barnett

"I'm always training. I'm always in the gym working on my technique and trying to be a better fighter that day than I was the day before. Basically, both (Sergei Kharitonov and Brett Rogers) were very striking oriented, and I went out there and just took them out of their comfort zone. From there, it was just sort of scholastic - putting them in the position I need to be and taking them out. ... I think I'm the best grappler out there, in MMA - especially in the Heavyweight division. But, it's not about talking about, it's about being about. So, I'll just go out and continue to prove such a thing and back my words up."

Source: Low Kick

Bellator 64: What to Watch For
By Mike Whitman

Bellator Fighting Championships makes its Canadian return on Friday, holding Bellator 64 from Caesars in Windsor, Ontario.

The Chicago-based promotion’s ongoing sixth season has provided fight fans with more than a few memorable moments thus far, and this event appears capable of living up to the standard established by its predecessors, featuring four new bantamweight talents, a potentially explosive featherweight tournament semifinal and the season’s second world title fight.

Here is what to watch for at Bellator 64, which airs on MTV2 and Epix at 8 p.m. ET/PT.

‘Funky’ Fresh

Bellator welterweight champion Ben Askrenwill be the first one to admit he is still a work in progress. To that end, when he speaks of his in-cage abilities, Askren is direct. He is a wrestler, and a damn fine one at that.

While refreshing to hear a fighter -- a champion, no less -- talk honestly about his skill set without clinging to the seemingly ubiquitous mantra of “I’m a well-rounded mixed martial artist,”Askren also seems aware that his elite wrestling base can take him only so far.

Askren’s last in-cage appearance was not an easy one, as he was taken to the brink of defeat by Season 4 tournament winner Jay Hieron at Bellator 59 in October. Though he walked away with his perfect record and title reign intact, the two-time NCAA wrestling champion still showed deficiencies in his standup game, despite training with renowned trainer and former world kickboxing champion Duke Roufus.

Will Askren’s time at Roufusport pay dividends, allowing him to utilize his world-class wrestling skills more freely? The smart money says Askren will need to show improvements in his footwork and defense if he is to close the distance against red-hot challenger Douglas Lima.

‘The Phenom’

I do not know about you, but I watched Lima’s Bellator 53 knockout of Chris Lozano about 25 times immediately after it went down. Even after repeated viewings, the force of the Lima’s right hand crashing into Lozano’s skull was hard to comprehend.

The term “one-punch knockout power” is bandied around too liberally, but in this case, its use is justifiable. The lesson is simple: when Douglas Lima swings, be somewhere else. A winner in nine straight fights, Lima appears to be reaching his potential at just the right moment.

With that said, Lima has never faced a wrestler the caliber of Bellator’s welterweight champion. While stoppage wins over Ryan Ford,Terry Martin

and Ben Saunders are impressive in their own right, those victories do not mean the talented 24-year-old will be able to withstand Askren’s grinding game plan if the champ is able to put Lima on his back for five rounds. Will “The Phenom” sink or swim if Askren takes him into deep waters?

The Stretcher Man

Just a few weeks ago, I was caught wondering aloud whether Marlon Sandro would deliver to Bellator fans the type of awe-inspiring violence that made him famous overseas.

He must have heard me.

Seriously, though, Sandro was more aggressive in his last outing than Bellator fans have ever seen him. He stalked Roberto Vargas in the featherweight quarterfinals and put down the hammer in less than four minutes at Bellator 60. No frills, no wasted motion. Plainly, Sandro looked like an Antonio Banderas-level assassin out there.

The problem with dominant performances like the one described is that the contented, couch-dwelling public expects them to be produced every time the fighter responsible steps into the cage. While this is a syndrome to which even the best of the MMA community have succumbed at some point -- please stop staring at me, it is rude -- let us try to be patient as we anticipate another exciting performance from the former All-Violence first-teamer.

‘Popo’

Alexandre Bezerra might take exception to the preceding sentence.

A man also known for finishing fights, Bezerra has earned just one of his 13 career victories by decision. A perfect 5-0 through his Bellator career thus far, “Popo” was tested but prevailed in his Nov. 12 clash with Douglas Evans, eating a ton of leather before finally wrenching a heel hook to snatch the victory.

Maintaining his momentum, Bezerra put forth the best performance of his Bellator career in his most recent outing, submitting Team Bombsquad standout Kenny Foster with a rear-naked choke to punch his ticket to the semis at Bellator 60.

While Sandro is certainly the more seasoned competitor, his younger countryman may be able to effectively utilize a potential athletic advantage. If his fight with Foster is any indication, “Popo”should put on a classic with the Nova Uniao rep. Do not miss this one.

Bantamweight Blitz

Most observers will not know their names, but the competitors represented in this half of the bantamweight bracket are capable of great things.

Only 20 years old, undefeated Rodrigo Lima has blasted his way through eight of his 10 career victims. A nine-time veteran of Brazil’s Watch Out Combat Show,“Ratinho” is as explosive as they come but has been known to swing wild at times. Meanwhile, his opponent, Deep andShootoveteran Hiroshi Nakamura, has won five of his last six fights and posted victories over Masakazu Imanari, Seiji Akaoand current Deep titlist Yoshiro Maeda in 2011. “Iron” does not possess the raw power of his younger opponent but should use his footwork and head movement to set up counterstrikes and a solid double-leg takedown.

In the other quarterfinal, former Shooto 132-pound titlist Masakatsu Ueda makes his North American debut against Jackson’s Mixed Martial Arts representative Travis Marx, a man used to competing at heavier weights against opponents likeRad Martinez
, Steven Siler and Richie Whitson. Ueda -- who already owns a victory over Bellator Season 5 tournament winner Eduardo Dantas -- will likely try to use his quickness and a variety of creative takedown and submission attempts to derail Marx’s own ground-heavy attack.

It is anybody’s guess what will happen when these four men step into the cage, but I would bet on fireworks.

Source Sherdog

Dan Henderson Feels Rashad Evans Has What It Takes To Defeat Jon Jones
By Dana Becker

Count Dan Henderson among the minority around MMA, as “Hendo” feels Rashad Evans can take Jon Jones down and defeat the UFC light heavyweight champion.

Evans will face Jones at UFC 145 on April 21, with the winner likely to meet Henderson later this year barring any serious injury.

In a recent interview with ESPN’s United Kingdom staff, Henderson explained why he feels “Suga” has a chance against the phenom that is “Bones.”

Don’t count out Rashad Evans. Rashad is a good fighter too. He will definitely put Jones on his back if he fights like he did against Phil Davis. Rashad’s the better wrestler, it’s just that Jones is awkward. But Jones wouldn’t be able to stop him from taking him down for that long.

Henderson earned his shot at a UFC belt by defeating Mauricio “Shogun” Rua last year. He has waited on the sidelines for a chance to cash in his opportunity, and will do so as soon as possible. Henderson against either Evans or Jones would make for an exciting fight, as all three are sound wrestlers who hold power in their strikes.

Source: MMA Convert

Dana White ‘Pissed’ About Overeem’s Positive Drug Test; No Decision Yet Regarding UFC 146
by Damon Martin

UFC president Dana White is none too happy about the news that Alistair Overeem tested positive for elevated levels of testosterone prior to his fight at UFC 146.

White was on a media conference call on Wednesday with members of the Canadian press when he learned about Overeem’s test results.

Overeem, along with five other athletes fighting at UFC 146, were surprise tested following the pre-fight press conference as part of Nevada’s out of competition testing program.

Only Overeem’s test came back positive of the six athletes tested.

“I am beyond pissed about this,” White stated when speaking on the call as first reported by theStarPhoenix.com. “The worst part is that he sat in front of us and lied to us.”

White was reference a pre-fight meeting held between Overeem and UFC officials prior to UFC 146 being scheduled.

The UFC president railed on Overeem or any fighter that would test positive, and obviously this throws a major monkey wrench into the UFC 146 fight card should Overeem ultimately be pulled due to the positive test.

“How (expletive) stupid do you have to be? Seriously dumb. Anybody who’s using right now is an absolute (expletive) moron,” White stated.

“It’s beyond, what’s the word I’m looking for, it’s beyond belief. It’s beyond comprehension. You’re an absolute moron, a brain dead absolute (expletive) dummy. It goes beyond a guy have any common sense whatsoever.”

White’s anger is justifiable given the magnitude of the UFC 146 card, which was slated to be a five fight main card made up of just heavyweights, culminating in Overeem’s bout against Junior dos Santos for the UFC heavyweight title.

If Overeem is ultimately unable to take the fight, or the UFC opts to pull him from the bout because of the positive test, they would likely look to replace him with one of the other fighters currently on the fight card.

Right now in the midst of just hearing the news, White admitted there was never a back-up plan in place, nor do they have one in mind right now.

“I don’t have a plan-B,” he said.

Regarding Overeem’s future with the UFC, again White was none too happy with the former K-1 star, and didn’t sound enthusiastic about the first conversation he’ll have with the giant Dutchman.

“It doesn’t look good, does it? It doesn’t look good,” said White.

Junior dos Santos’ camp is just in “wait and see” mode until the UFC or the Nevada Athletic Commission makes their decision.

Ana Guedes, who represents dos Santos, responded via Twitter to the news that Overeem had tested positive.

“The UFC has made no announcement regarding Junior dos Santos’ fight,” she wrote. “We have no comment, this matter falls solely to Nevada Commission and UFC.”

Now it’s just the waiting game to see first what happens with Overeem’s testing results and the commission, and then if the UFC will pull the trigger on a change prior to that happening.

Source: MMA Weekly

4/2/12

Tatsuya Kawajiri Ready to Show He is the Top Fighter at Featherweight
by Damon Martin

The weight cutting phenomenon is nothing new in MMA and there are many occasions where a fighter will drop divisions for the wrong reasons.

Maybe they are coming off of a couple losses, or maybe it’s just having people in their ear saying that they’d do better at a lower weight class.

The flipside of that argument, however, are the fighters that flourish at a lower weight class.

That seems to be the case with former Pride lightweight contender Tatsuya Kawajiri, who has found career rejuvenation at featherweight after spending most of his career as a lightweight.

Since dropping down a weight class, Kawajiri has looked ultra impressive winning two fights in a row, including submissions over Joachim Hansen and Kazuyuki Miyata.

Now “The Crusher” will look to make it three in a row when he makes his One FC debut this weekend against King of the Cage veteran Donald Sanchez.

Kawajiri now feels like he has finally found the right home and wants to continue his dominance at One FC 3 this weekend in Singapore.

“I feel it is the right division for me and I am ready to take on the top fighters and show that I am the top fighter,” Kawajiri told MMAWeekly.com. “I feel being featherweight will give me an advantage that I did not have at 155 pounds. I am more comfortable fighting at this weight. Cutting the weight is not easy, but that is my business, I will make the weight.”

The fight against Sanchez is Kawajiri’s first for One FC, and he’s hopeful to fight for them many more times. While he still hopes to compete in Japan for Dream, there’s no hiding the fact that the promotion has undergone hard times of late financially speaking, while One FC continues to expand throughout Asia.

If Kawajiri has his way though, he’ll be a very busy man in 2012. “I would like to fight six times in 2012, for One FC and for Dream and wherever the offer comes.”

Kawajiri’s debut appearance in One FC will also be his first fight in front of the fans of Singapore, and while he is slated as the co-main event of the evening, the former Strikeforce competitor wants to leave all of them with something to remember.

“I want to fight in a way that fans will never forget. I want to win and I want to get fight of the night. It’s not enough for me to win, I want to put on a performance which people will remember so that I can become a Japanese superstar in Singapore,” Kawajiri stated.

If he can get past Sanchez at One FC, Kawajiri will continue to be a hot commodity in the featherweight division. With several impressive wins to his credit at 155 pounds already, Kawajiri’s star will definitely be on the rise at 145 pounds this year.

Tatsuya Kawajiri’s bout with Donald Sanchez, as well as all the other fights on the One FC 3: War of the Lions card, will be available to view for free on the promotion’s YouTube channel starting at 8 a.m. ET on Saturday, March 31.

Source: MMA Weekly

Bellator Results and Upcoming Events

Date: Friday, March 30th
Location: Mohegan Sun Arena in Uncasville, Connecticut
TV: MTV2 (9 PM EST/PST)
Welterweight tournament: Karl Amoussou defeated Chris Lozano in R1 in 2'05 by submission (choke).
Welterweight tournament: Bryan Baker defeated Carlos Alexandre Pereira after 3R by split decision.
Welterweight tournament: David Rickels defeated Jordan Smith in R1 in 22 seconds by KO.
Welterweight tournament: Ben Saunders defeated Raul Amaya after 3R by unanimous decision.

**************

Date: Friday, April 6th
Location: Caesars Windsor in Ontario, Canada
TV: MTV2 (9 PM EST/PST)
Bantamweight Quarterfinals: Rodrigo Lima vs. Hiroshi Nakamura
Bantamweight Quarterfinals: Travis Marx vs. Masakatsu Ueda
Featherweight Semi-finals: Alexandre Bezerra vs. Marlon Sandro
Bellator Welterweight title match: Ben Askren vs. Douglas Lima

Date: Friday, April 13th
Location: Boardwalk Hall in Atlantic City, New Jersey
TV: MTV2 (9 PM EST/PST)
Welterweight tournament qualifier: Lyman Good vs. Levon Maynard
Bantamweights: Alexis Vila vs. Luis Nogueira
Bantamweight Quarterfinal: Ed West vs. Marcos Galvao
Featherweight Semi-finals: Mike Corey vs. Daniel Straus
Bellator Bantamweight title match: Zach “Fun Size” Makovsky vs. Eduardo Dantas

Date: Friday, April 20th
Location: I-X Center in Cleveland, Ohio
TV: MTV2 (9 PM EST/PST)
Lightweight Semi-finals: Thiago Michel Pereira Silva vs. Brent Weedman
Lightweight Semi-finals: Lloyd Woodard vs. Rick Hawn
Middleweight Semi-finals: Vyacheslav Vasilevsky vs. Maiquel Falcao
Middleweight Semi-finals: Bruno Santos vs. Brian Rogers
Lightweights: Eddie Alvarez vs. Shinya Aoki

Source: Fight Opinion

UFC 145 PAY-PER-VIEW TO FEATURE SIX LIVE FIGHTS
By Ariel Helwani - Video Reporter and Writer

The Miguel Torres vs. Michael McDonald bantamweight fight was officially added to the UFC 145 pay-per-view lineup on Thursday, which means that the April 21st main card will feature six live fights.

UFC pay-per-views traditionally feature five live fights, however, the organization has recently started to deviate from the norm, as they aired seven fights at UFC 144.

"Fighting on Pay-Per-View is special to me," Torres stated on UFC.com. "I would watch the big boxing cards with my father as a kid, and my father would well up with pride and emotion when guys like Julio Cesar Chavez fought. I'd never seen my father show so much emotion and I am proud to become an extension of that great Mexican fighting legacy in the UFC."

Torres (40-4) is 3-1 in his last four fights, while the 21-year-old McDonald (14-1) has won his last seven fights in a row.

Below is a look at the full UFC 145 lineup, which will take place at the Phillips Arena in Atlanta.

Pay-Per-View main card
Jon Jones (c) vs. Rashad Evans -- UFC light heavyweight title
Rory MacDonald vs. Che Mills
Ben Rothwell vs. Brendan Schaub
Michael McDonald vs. Miguel Torres
Mark Hominick vs. Eddie Yagin
Mark Bocek vs. Matt Wiman

FX Prelims
Travis Browne vs. Chad Griggs
Matt Brown vs. Stephen Thompson
John Makdessi vs. Anthony Njokuani
Mac Danzig vs. Efrain Escudero

Facebook prelims
Chris Clements vs. Keith Wisniewski
Maximo Blanco vs. Marcus Brimage

Source: MMA Fighting

THE ULTIMATE RECAP LIVE*: EPISODE FOUR

Weekly recaps of The Ultimate Fighter Live, airing Friday night at 10 pm ET/PT on FX. Click here for international channels and UFC.TV or UltimateFighter.com to see past episodes.
I’m back for another edition of the Ultimate Recap Live, and not just because I spent my rent money on Mega Millions tickets without winning a cent. Well, actually that’s most of the reason, but let’s both make the best out of a bad situation.

The show opens up with a recap of last week’s fight. Dana criticizes BJJ black belt Cristiano Marcello’s stand-up gameplan and calls kickboxer Justin Lawrence a real contender. The fighters themselves have your typical reactions. Lawrence is downright giddy. I’m pretty sure if they continued the tape we’d hear him say that he’s going to use the $5000 bonus to buy a box full of lottery tickets. Don't do it, Justin! Marcello is disappointed, but he knows that the season is still young and wants to help train his teammates any way he can.

The coaches then review the choice for the current fight -- Al Iaquinta vs. Myles Jury. Cruz doesn’t help his Count Dracula moniker by saying that he wants to, “Go straight for the jugular.” Faber feels that Cruz overreached in this selection and simply says that when he heard the announcement he thought, “Yes! Thank you.”

We then get a look inside Team Cruz’ training. Dominick sums up his training philosophy as , “If you grind yourself to the bitter end, the fight is easy.” The guys on the team talk about how Cruz pushes everyone. A highlight here is when Dominick tells someone to, “Pick it the [expletive] up,” in the most casual way possible. If they didn’t beep it out of the broadcast, I would have thought he was just asking about the weather.

The downside of training to the limit, though, is that injuries happen. That’s exactly what happens to Mike Rio. Sparring with Myles Jury, he catches a spinning backfist that causes his knee to buckle under him. Cruz brushes it off by saying that “he’s hurt, not injured,” but I’m not so sure that the distinction would be widely recognized by the medical community.

We cut back to the house where the guys are dealing with the cabin fever that comes along with being on a TUF season. Andy Ogle writes love letters, Cruickshank stuffs his face and Myles Jury is a loner. The guys show their true desperation by playing charades. Honestly, I never knew people actually played that game. I just thought that it was one of those things that only happen on TV and movies -- like how playing in toxic waste gives you super powers. Well, at least this lesson didn’t make me sterile...

From there we have Iaquinta’s training montage. While it may have lacked the cinematic flair of a Journey song, we do learn that he has no plans on being defensive in this fight.

We watch another snapshot of Rio trying to work through the knee injury. He says that he doesn’t want it to get in the way, but it’s clearly affecting him. Again, Cruz doesn’t seem too sympathetic.

Back at the house, Urijah stops by and brings a life coach to talk to everyone. Our buddy Tickle is none too impressed telling us, “I don’t need no damn life coach.” Doth the Tick protest too much!? Sadly, this is the only real Tickle-ing we get this episode.

From there, Jury’s training package starts. He, too, says that this his strategy will be to force his opponent to go backward. Later, as Team Cruz gets ready to break training for the day, they interrupt him in the shower and the cameraman gives viewers an uncomfortable up-skirt angle of Jury’s towel.

Back at the house, Team Faber is already looking ahead to next week and saying that they should take out Rio because he’s “old” and “hurt” (Rio: 30. Faber: 32.) Ogle says that he’ll take the fight because he wants revenge against Rio for beating his friend to get into the house, but I call BS. That’s like saying you’re going to the Chinese Buffet by your house for the ambience and the decor.

Weigh-ins occur without incident and we witness one last look into the locker rooms before the fight starts. Usually at these we get nothing of note, but Dominick Cruz says some interesting things. As he pumps up Jury, he tells him that Myles is way more prepared than the guys on Team Faber. Apparently, they’ve been, “painting each other’s faces, making flags and oiling each other’s backs.” Why did we not see this? Did the cameraman capture an erotic TUF thriller featuring these scenes that FX deemed too racy? C'mon, FX, you aired The Shield!

The fight begins and Iaquinta sticks to his gameplan just like he said. He keeps moving forward and doesn’t give Jury a lot of space. Myles does a decent job countering, but he seems too hesitant to let his strikes go (something Cruz criticized him for earlier). This continues for most of the round until about a minute left when Iaquinta puts in Jury in what wrestlers call a spladle (pictured above) and what everyone else in the world calls a "what the eff is that?!" Jury eventually escapes and the round ends.

Round two opens with a low blow that slows the pace, but it soon picks up. Although both fighters start to open up more, Iaquinta is still the aggressor. Jury continues to get pushed backward, but shows nice movement by not getting pinned on the cage. Unfortunately, halfway through the round he starts to noticeably slow down and Iaquinta capitalizes and catches him with some strong shots as the round closes.

The fight is scored a draw after two, so we head to the “sudden victory” round. Calling Jury gassed would be an overstatement, but he definitely doesn't have much pep left. I think the long pause between the second and third round while they calculated the scores likely contributed. Iaquinta controls the third much like he handled the second -- he pushes forward and Myles doesn’t answer back with much. Even though I thought he clearly took the third, the judges give Iaquinta a split decision win and Team Faber earns their first victory. Read fight play-by-play

The only thing more frustrating than MMA judging is Jon Anik trying to get an answer to his questions in the post fight interviews. Iaquinta says that if he wins the best-fight-of-the-season bonus, “I’m gonna go finish college just like grandma wanted,” and Jury just rambles on about whatever he wants. We head to the fight selection where Urijah Faber opens by saying that he chose this matchup because it would be an easy fight, but then immediately backtracks by saying everyone there is tough and, “Anything can happen.” Although he's trying, it seems Urijah just doesn’t have it in him to really insult people (paging life coach Chael!). He then reveals that next week’s contest will be between Mike Chiesa and Jeremy Larsen (Cruz' last pick).

How will Chiesa keep his emotions in check after the death of his father? Can Team Cruz bounce back from their first defeat? Will the cameraman make one of the coaches dress up as a pizza delivery boy for his next film? Find out next week!

In the meantime, be sure to follow me on twitter @dannyboydownes, the show at @InsideTUF and leave comments. Now if you’ll excuse me, I’m going to see if that cameraman has any job openings before they shut off my electricity...

Team Cruz (2-1)
Myles Jury - (0-1) lost a split decision to Al Iaquinta in episode 4
Jeremy Larsen - scheduled to fight Mike Chiesa in episode 5
Justin Lawrence - (1-0) won via KO over Cristiano Marcello in episode 3
Vinc Pichel
Mike Rio
Sam Sicilia
Chris Tickle
James Vick - (1-0) won via KO over Daron Cruickshank in episode 2

Team Faber (1-2)
Mike Chiesa - scheduled to fight Jeremy Larsen in episode 5
John Cofer
Daron Cruickshank - (0-1) lost to James Vick in episode 2
Al Iaquinta - (1-0) won a split decision over Myles Jury in episode 4
Cristiano Marcello - (0-1) lost to Justin Lawrence in episode 3
Andy Ogle
Joe Proctor
Chris Saunders

Source: UFC

PEDS IN MMA: THE TROUBLE WITH TESTING
By Mike Chiappetta - Senior Writer

UFC president Dana White likes to say the UFC is the most regulated sporting league on earth, but when it comes to drug testing, many commissions require the UFC's help and others are still catching up.

When it comes to drugs in combat sports, Nick Lembo has basically seen it all. Like the time a fighter tested positive for PCP after a bout. Yes, angel dust, the hallucinatory drug that distorts reality, prompts violence and numbs the brain's pain receptors.

"That guy didn't feel anything during that fight," said Lembo, longtime legal counsel to the New Jersey Athletic Control Board.

Across the country in Nevada, Nick Diaz and his team are preparing to mount a defense that centers on the theory that his recent positive test for marijuana metabolites proved that his usage came out of competition, a result that would not see him serve any suspension even under the strict bylaws of the World Anti-Doping Agency (WADA) that monitors international sport.

Those two cases represent the two extremes of drug testing in sports. One is a black-and-white issue with a clear offense, the other is a matter of interpretation.
In MMA, drugs and drug testing have been at the forefront of debate recently, due to situations like Diaz’s positive test, Quinton "Rampage" Jackson’s testosterone replacement therapy (TRT) admission, and Muhammed "King Mo" Lawal’s nine-month steroids suspension, the result, he says of an over-the-counter supplement with a banned ingredient.

Those high-profile situations have intensified conversations about the way the sport is monitored. UFC president Dana White likes to say that because of government oversight, his athletes are the most regulated in the world, but a closer look shows that’s not the case everywhere.

The promotion’s most recent, show, for example, took place in Sydney, Australia, and was overseen by the Combat Sports Authority of New South Wales. Their spokesperson Michelle Neathercote, however, told MMA Fighting that "The Combat Sports Authority does not conduct drug testing. Any drug testing arrangements are a matter for the UFC." In those instances, the UFC acts as its own regulatory body, with its vice president of regulatory affairs Marc Ratner handling issues related to drug testing.

That’s not that unusual when the UFC goes international, and global business is a major piece of their expansion, with six out of their last 20 events taking place outside of U.S. borders and at least five others scheduled for 2012.

The UFC faced the same scenario in Tokyo just one week before it was in Australia. Some of their fastest-growing markets have yet to embrace drug testing. In Rio, where they will host their third event in a 10-month span this June, there is no commission enforcing drug testing. Even in Toronto, which hosted the largest event in North American MMA history, drug testing isn’t required. Office of the Athletics Commissioner senior advisor Richard Hustwick told MMA Fighting that testing is only done if it is written into bout contracts. The Athletics Commissioner will oversee the administering of the test, while the promoter pays for its cost.

Even stateside, there are problems. The state of Washington only has mandatory testing for title bouts. Other states, like Louisiana, have no formally written testing policy at all.

That often leaves the UFC in a position where it must help police itself, and leads to skepticism from the public who distrust their willingness to disclose results. On one hand, they have twice suspended star middleweight Chris Leben stemming from self-regulated events. On the other, they never divulged the positive drug test of Tyson Griffin at UFC 123 before it was discovered by MMA blog BloodyElbow.com over one year later. After news of the story broke, the UFC issued a statement saying that while they followed the Michigan Unarmed Combat Commission’s 100-day suspension, they noted that it was the state that "did not make this information public."

The fact is, there are still situations in which the UFC works hand-in-hand with state regulators to enforce drug testing, mostly by footing the bill.

Alvin Topham, who chairs the Louisiana Boxing and Wrestling Commission, detailed that process during an interview with MMA Fighting.

When the UFC comes to the state, as they did last September, they insist upon drug testing. The commission will administer the tests, select a laboratory to process them, and pay the initial bill. They will also be the first to receive the results, which they will eventually pass along to the UFC.

The promotion later reimburses them for the cost.

The reason for this setup? The expense. Topham told MMA Fighting that the commission doesn’t receive a single cent of funding from the state government. Instead, it is self-funded through event gate taxes and licensing. The costs of random testing all events would quickly whittle away their cash reserves, so instead, they concentrate on major shows, using the deeper pockets of bigger promotions like UFC and Bellator to pay for the screenings.

"They’re footing the bill, but the way we’re doing it is safeguarding against impropriety," said Topham, who has served on the commission since 1992. "If anyone questions my integrity, that’s fine. They can say what they want to say. But I have no investment in the UFC. I don’t work for them. This is an arrangement, and we’re ultimately administering the testing."

Many critics contend that fight week testing isn’t enough, anyway, that fighters should be tested out-of-competition. Just this week, the Nevada commission took advantage of a pre-fight press conference to test six UFC fighters scheduled to compete on a May 26 event, the first time that had been done. Regulators simply don’t have the budgets to test fighters when they’re one time zone away, let alone across the world, as often happens in MMA.
It's been suggested that the burden should be shouldered by the UFC.

According to White, while the promotion recently started drug testing newly contracted athletes, more extensive random, out-of-competition testing would also stretch the promotion’s resources thin.

"We have 375 guys under contract," he said. "We’re doing a zillion fights a year. We’re traveling all over the world and doing all these other things we’re doing. Now, do you really think that we can crack down and just f------ chase these guys around, everywhere they live, all over the world, and just randomly test these guys all the time? On top of all the other things we’re doing? You have to really sit back and think, to use a little reality and common sense."

Commissions Playing Catch-up on TUE's
While simple drug screenings are hard enough, the new battleground in drugs in sports is testosterone. Depending on who you ask, testosterone can be the best, worst and most confounding drug in the sports world, sometimes all at once, a viewpoint recently summed up by White.

"I think that this whole testosterone therapy (TRT) thing works for guys who absolutely need it, but I think it's a messy loophole," he said.

For those who legitimately need it, TRT can be a life-changer, addressing issues related to decreased muscle mass, over-fatigue, depression, osteoporosis, and as we all know from the commercials, sex drive. But the key is whether the use is legitimate. TRT, usually administered either through an injection, a patch or gel, successfully addresses these issues, but if abused, could offer an advantage to a professional athlete.

That’s particularly worrisome in MMA, where the consequences of PED’s extend far past what they may do to the offending party. It can be a problem for the unwitting opponent, as well as the pressure it places on everyone else to keep up.

"I think a lot of fighters, and it’s not an excuse but it is a reason, in the past used steroids not to get an advantage but because they thought they needed it to have a level playing field," Nevada state athletic commission executive director Keith Kizer told MMA Fighting. "My opponent’s doing it so I have to. I think we’re moving away from that. Most guys aren’t doing it and those who are doing it are hopefully getting caught by the commissions. But now I’m worried TRT is going to be that way. If my opponent’s doing it, I don’t want him to have an unfair advantage."

Publicly ask a professional fighter his opinion on TRT, and most likely you'll get one of two responses. Either they have no opinion because they don't consider themselves knowledgeable enough to comment on the subject, or they, like many in the population at large, consider it to be cheating.

"It’s a touchy subject," UFC middleweight Alan Belcher told MMA Fighting. "I know it's supposed to be a case-by-case basis, but probably like 99 percent of the time, they’re cheating. They’re lying and the doctor is helping them out."

The controversy even cuts right through friendships. Former M-1 light-heavyweight champ Vinny Magalhaes has worked with exempted TRT user Dan Henderson many times, but believes the therapy shouldn't be allowed in MMA.

"I’ve been in Dan’s camp for three years," he said. "Dan trains, he’d go months with 4-5 injuries. I kind of get why he feels like he has to do it. But for me, if you’re 40 years old, you’re not supposed to have the energy of a 25-year-old guy. If you feel like you can’t perform, maybe it’s just time for you to quit better than to cheat. Otherwise it’s going to become like, hell, I’m 27 but I want to have the strength of two horses so I’m going to take a bunch of steroids. It’s wrong, in my opinion."

Under proper doctor’s supervision, TRT isn't going to create a superman, but simply restore the body’s natural testosterone levels. The question then becomes, what is the proper supervision?

States that allow exemptions offer guidelines that must be followed before the exemption is ever granted. Nevada and New Jersey shared their rules with MMA Fighting, including the documentation that must be followed by any applicant.

In Nevada, a fighter must submit an application for a TUE at least 20 days before a fight. Along with it, he must provide results of no fewer than five tests, measuring things like total serum testosterone level (on separate occasions), luteinizing hormone, follicle stimulating hormone and measurement of hemoglobin and hematrocrit levels. The commission also reserves the right to require additional tests measuring serum prolactin and iron saturation, pituitary function testing, and MRI of the sella turcica. They must also be able to prove there is no reasonable alternative therapy.

According to Kizer, that stops many inquiries in their tracks.

In New Jersey, fighters must provide similar records, again demonstrating that levels have been consistently below even the low end of "low normal."

But other states have no such procedures in place for TUE’s or any other medically necessary drug. Some states, like Tennessee, handle situations on a case-by-case basis. Spokespeople for the Ohio and Illinois athletic commissions both confirmed that they currently have no procedure in place, though both said they are in the process of being drafted. Asked if Chael Sonnen, a TRT user, notified the state of his use prior to his UFC on FOX 2 matchup with Michael Bisping, Illinois Department of Financial & Professional Regulation spokesperson Susan Hofer told MMA Fighting, "Since we have no therapeutic use rules in place, there would have been nothing to compel an athlete to tell us if they were using any particular therapy in advance."

The same question was asked to a Department of Licensing and Regulation official in Texas, where Sonnen fought Brian Stann last October. She would not comment without first seeking the attorney general’s opinion, which was unavailable by press time. Instead, she referred MMA Fighting to their existing rules, which only requires an athlete to inform its executive director of prescription usages "at least 24 hours prior to the bout," too little time to determine need, according to most experts.

In an effort to address the issue, the Association of Boxing Commissions plans to address TUE’s at its upcoming July convention, which is attended by many of the country’s state athletic board heads.

"I’ve got questions myself," said Ohio’s Profato. "We’ll speak to their medical people on this and see where we’re going. I don’t know that we should bar people with TUE’s if they need it medically. Our goal is to make sure when two people get in the cage, neither fighter is at an advantage or disadvantage."

Even with procedures in place, some critics contend it’s not enough. When it comes to the growing use of testosterone, most states use a 6:1 testosterone to epitestosterone ratio (T/E) as their cutoff for flagging a positive result (WADA has used a more conservative 4:1 ratio since 2007). Others cite the testing as insufficient.

Most experts cite the carbon isotope ratio test (CIR) as the most effective means of catching cheats. Instead of looking at T/E ratio, it determines whether the substance in the body is natural or synthetic.

From the regulators’ points of view though, the expense related to the test makes it cost-prohibitive given their budgets. Though no one would go on record with the cost of the test, Dr. Anthony Butch, who is the director of the UCLA Olympic Analytical Laboratory -- the lab used by California to flag Chael Sonnen’s test in 2010 -- told MMA Fighting that a CIR is "typically at least five times more expensive" than a simple screening for testosterone metabolites, but far more effective.

"Given that some athletes do not see a significant elevation in the T/E ratio after taking testosterone, or a precursor of testosterone which would then trigger CIR testing, the CIR testing can be a more sensitive first-line test," he said.

If all of that has you beginning to drown in information right now, that’s exactly how it sometimes feels for regulators like Kizer and Lembo, who work for two of the sport's leading commissions. Because TUE’s can be applied not only to TRT, but drugs related to other conditions including attention deficit hyperactivity disorder, asthma and more. At least one commission, New Jersey, has in the past received a TUE request for medical marijuana, though Lembo would not say whether it was granted.

Right now, most of the leading state commissions have declined to disqualify athletes from competition for a medical condition out of hand, but it’s a hot-button issue regardless of the cause.

"If someone did abuse performance-enhancing drugs at 18 or 20, and they’re 32 now, I don’t know if you disqualify them because they did that," Lembo said.

For now, it's not ultimately his decision, anyway. New Jersey uses a review board consisting of three expert physicians who are blinded as to the athlete's identity as well as the other physicians in the decision-making process, its lead ringside physician Dr. Sherry Wulkan told MMA Fighting.

Over the years, New Jersey, like Nevada, has denied more TRT TUE's than it has granted.

The spotlight on this issue has focused squarely on MMA -- and more specifically, the UFC (Bellator's CEO Bjorn Rebney told MMA Fighting that he was unaware of anyone on his roster undergoing the therapy). But it's not solely an issue here. Other contact sports have also seen the phenomenon. NFL senior vice president of public relations Greg Aiello told MMA Fighting that "about half a dozen" TRT TUE's have been granted in the history of the program, going back to 1990. The NHL also confirmed that they grant exemptions for TRT, though they would not release specific numbers on their program.

That’s not to say that there aren’t athletes trying to beat the system. Even Kizer admits that its doubtful unapproved testosterone users will be caught if they stay within normal levels.

"It’s no different than non-approved use of steroids," he said. "If you cycle properly, you’ll probably be able to cheat the test, unfortunately. But that’s why we try to do in-training testing. People think it’s easy to beat a test. It’s not impossible by any means, but it’s not easy. All we can do is try to have better testing and more testing."

Now, here’s the kicker to all of this. Say you spend every last dollar your commission has to test every fighter on every card. You randomly test out-of-competition, you spring for the more effective but more expensive CIR testing. You do all that, and everything seems fine. Guess what? You might still have cheaters in your midst. In February, a WADA report suggested that their research indicated that they are only catching one in every five drug cheats, and they are considered the gold standard for testing.

It’s only going to get more difficult. According to multiple experts, the next frontier is gene doping, a process which injects DNA into existing genes to enhance athletic performance.

For now, it’s not known if there’s any usable test in existence that would catch a gene doper. Why? Because there’s no way to tell an athlete’s genetic code without already having it on file. And there’s no way to have it on file without having a biopsy. How many athletes are going to voluntarily submit to that in the name of fair play?

History has proven that wherever an opportunity to take an edge exists, someone will take it. Despite the best effort of regulators to test, of promoters to condemn, and of fans to rebuke drug cheats, the system seems destined to be imperfect, a cause ultimately both righteous and hopeless.
[Editor's Note: PEDs in MMA was a two-part series. The first installment, "PEDs in MMA: Amid TRT Controversy, a Hidden Danger," focused on the growing link between head trauma and pituitary damage leading to low testosterone.]

Source: MMA Fighting

Don Frye Reflects on Long Career

Don Frye debuted in the UFC in February 1996.

Sixteen years later, the two-time UFC tournament champion joined the Sherdog Radio Network’s “Savage Dog Show” to discuss his time in the sport, his views on today’s stars and more.

Frye on whether he watches MMA: “I can’t afford to [laughs]. If it’s on free TV, I can watch it. They’re great athletes. It’s amazing how the sport has transformed. I’ve said a hundred times, it’s like NASCAR. I’m one of the old-time moonshiners and now you’ve got the 500-horsepower cars. These days they’re so technically fantastic. They’re great athletes. I get a kick out of watching them fight.”

On putting on a show every time out: “A couple of times I didn’t pull it off. I screwed up, but I’m not like Brock Lesnar where there’s a trail of piss from the locker room to the cage. I come to fight. I’m not walking in there looking for a soft spot to land.”

On whether there’s anything that could motivate him to fight again: “Yeah, it’s called an empty wallet.”

On the changes he’d have to make to fight again: “I’d have to be serious. The last time out, I didn’t show the sport any respect or my opponent any respect, and he kicked my ass. I deserved it. Ruben Villareal, he stomped the s--t out of me and I deserved it because I thought I’d go in there just as Don Frye and my press clippings would impress him. Apparently he never learned to read on the reservation. He wasn’t impressed with my print.”

On whether he still trains: “No, I haven’t done anything since Ruben whooped my ass except ride horses. I had a real bad last eight years. I guess I screwed up my back in ’03 and didn’t know it, and it got worse. I just thought I was getting old. It gradually got worse. Last year from -- what year is this? 2012? Yeah, May 2010 to May 2011, I had five back surgeries and they finally fused it. With my ego, I thought, ‘S--t, it’s been six and a half months. I can fight.’ But I didn’t train. I worked out, but I didn’t train. There’s quite a difference, quite a difference. We had the weigh-ins. Ruben took off his shirt and looked like Tarzan. I tell you what, if I had a car, I’d have jumped in it and left right then and there.”

On whether he misses fighting: “I do. I really do. I had a lot of fun. The fans are fantastic. Fantastic fans. But the thing is, Dana White’s just ruined the sport. I got to thinking about it today and you know, he ruined it for me. I thought, ‘Why am I letting that asshole dictate my life and take all of the fun out of it for me?’ I just ignore him and go on with my life. I might climb back in the cage just because I finally say, ‘F--k it. Why let him ruin it?’ I just ignore him and go on with my own business.”

On whether fighters are underpaid: “Oh my God, it’s a crime. It’s a crime. You see some of these guys only getting two or three or six thousand dollars and you’ve got Dana bragging about having 30 Ferraris. Come on. You have a sponsor and he charges a sponsor what, a hundred and fifty grand to have your stuff on the fighter? That’s money he’s stealing from the fighter. Then he goes and he pays them two or three thousand dollars. That’s crazy.”

On the death of Pride: “I was real sad. It bummed me out. They came over and interviewed me four days before the final event and talked me into going over there and fighting. I went over there and fought and got the crap kicked out of me by James Thompson and then had a pay issue. You know, in one way I was sad to see them go, but after that, they could kiss my ass.”

Source Sherdog

Frank Mir, The Constant Heavyweight Contender
by Jeff Cain

Frank Mir seems to always be just one win away from a title shot. The constant contender has fought in four UFC championship bouts, and if he gets past Cain Velasquez at UFC 146, he’ll be fighting for a UFC championship belt for a fifth time.

He’s seen the highest of highs and the lowest of lows during his career to this point. He rose to the top of the heavyweight division at a young age. He debuted in the organization at just 22 years old. By the time he was 25, he was UFC heavyweight champion.

Before he could defend that title, Mir was involved in a motorcycle accident suffering a broken femur. Many questioned if he’d ever get back to where he once was in the sport. And his comeback performances following the injury fueled the doubters’ belief that Mir would never be the same.

It didn’t happen overnight, but Mir scratched and clawed his way back up the heavyweight ladder to win the UFC interim heavyweight title, but hasn’t been able to recapture the official title of UFC heavyweight champion.

On May 26, at the MGM Grand Garden Arena in Las Vegas, Mir, again, finds himself on the cusp of fighting for the title and an opportunity to reclaim what was once his. The only thing standing in his way is another former champion, Cain Velasquez.

Stylistically, hard hitting wrestlers have given Mir problems in recent bouts. The last two men able to defeat Mir, Brock Lesnar and Shane Carwin, fit that description. Mir recognizes this hole in his game and works hard to close it in training, but Velasquez’ wrestling is still a concern heading into the match-up.

“That concerns me greatly. I mean, wrestling is one of the things I have the hardest time with. So it’s always going to be an issue and it’s something for me to constantly work on and improve on in the gym,” Mir said at a press conference promoting the UFC 146 event.

“I think wrestling is a huge factor in all fights. Typically, the guy who is the better wrestler can decide where the fight goes, whether it’s standing, whether it’s on the ground. I just hope to make it to where both those are not viable choices,” he said about wrestling in the fight.

We might see a slightly slimmer Frank Mir when he steps into the Octagon to face Velasquez. Mir bulked up before his rematch with Brock Lesnar, but believes it was an error in judgment and lighter is his optimal fighting weight.

“I find for myself in the gym, I can live with my performances, my conditioning, my speed is best when I’m a little bit lighter. I thought gaining size would’ve helped me make up for the size difference in Brock, but that was really more of a technical difference. I looked at the wrong area on what to improve. So right now I’m happy where I’m at right now,” he said.

If he emerges victorious against Velasquez, Mir anticipates fighting for the title against the winner of Junior dos Santos and Alistair Overeem in a six to eight month timeframe.

“May 26, I have a very tough opponent ahead of me, and then after that over the winner between Alistair and dos Santos, six to eight months after that. So hopefully by the end of the year, beginning of next year, I could be in a title fight.”

Source: MMA Weekly

SHAPING ALLIANCES: VICTOR CUI AND THE DRAMATIC RISE OF ONE FC
By Shaun Al-Shatti - Staff Writer

It wasn't long ago that the UFC was in second place. Back when the giants of PRIDE were the name of the game and Japan's Saitama Super Arena was the center of the world, the west was almost an afterthought.

That time is gone now. The decline of Asian MMA happened quickly, with a whimper, not a bang. But remnants of a generation raised on the myths of Fedor Emelianenko and Kazushi Sakuraba are still here. Those who witnessed the spectacle of PRIDE first-hand understand the viability of eastern martial arts. It's hard to forget.

Now the race has changed. The sprint has become a marathon, to revive a scene left for dead and revitalize the spirit of the mid-2000's. It's here that the Singapore-based ONE Fighting Championships has abruptly emerged as the odds-on favorite, and at the heart of it all is a fight-crazed 40-year-old Canadian businessman.

"My dream is to build the best MMA organization in Asia," ONE FC founder Victor Cui says simply. "I will never be satisfied until every single person in Asia is an MMA fan."

Cui's goals may seem lofty, but since ONE FC debuted in mid-2011, the organization has made unprecedented international strides, stunning skeptics by inking a 10-year broadcast partnership with ESPN Star Sports, Asia's largest sport content provider, in a contract unmatched in both its length and scope. "This deal is a giant step forward," Cui explains. "Combined with our other broadcast deals, we now have over 500 million viewers who have access to (ONE FC).
"(ESPN) has realized the potential growth MMA has in the Asian region. No sport in Asia has a 10-year deal, not tennis, not golf, no basketball and this is just the beginning."

In the race for eastern eyeballs, Cui's savvy wheeling and dealing has ONE FC marathon ready. With two shows already in the books, and a third set for this Saturday, the ONE FC brand has more or less become MMA's ambassador to Singapore, India, the Philippines, Thailand and various other regions throughout Asia. And as an added incentive to western audiences, Saturday's entire fight card will be streamed free of charge on YouTube. "The response from the fans has been insane," Cui says.

"This allows fighters the chance to fight more times than ever before, which means more experience, more exposure and higher pay-days."

Nostalgia can a major seller in all walks of life, and ONE FC welcomes that fact in a way rarely seen in today's MMA. The promotion's special brand of violence, which Cui labels "a blend of the very best from the west and the east," embraces a bloody mish-mash of the unified rules and PRIDE rules, allowing for not only head stomps and soccer kicks, but also knee and elbow strikes to the head of a downed opponent, providing for an explosive, potentially gruesome form of combat. "What we try to do is give the fans what they want," Cui proclaims. "Our promise is to bring our audience the best Asian fighters and put on the best world class MMA show they have ever seen."

However all the attention in the world is irrelevant without a roster that can raise eyebrows. To that extent, Cui knew he needed help. So using the immense personal network he collected in his past life in public relations, Cui embarked on an exasperating chase to end the dog-eat-dog mantra of fight promotion and unite Asia's top organizations under one roof.

In any industry driven by human ego and selfish competing interests, the idea of large scale collaboration seems laughable. But somehow Cui sold it the right way, the end result being the ONE FC Network, a fascinating talent-sharing alliance between top gyms and promotions throughout the eastern hemisphere, including Japan's DREAM and DEEP, the Philippines' URCC, Australia's CFC, Korea's ROAD FC and Thailand's DARE Championship.

Now, seemingly overnight, Cui holds one of the world's largest roster pools at his disposal. "Asia is a region where the MMA talent is largely untapped," he explains.

"The ONE FC Network is based on trust, support and friendship, but most importantly, it is a network that clearly benefits everyone. Other promotions get to work together and avoid conflicting plans and have their champions fight other champions on ONE FC, gyms get greater opportunities for their fighters, and fighters get more pay days. We have greater opportunities for TV deals, sponsors, and endless business benefits. Everyone wins."

The first indication of ONE FC's blended new world will come this Saturday, as Cui pilfered top-ranked Japanese featherweight Tatsuya Kawajiri from DREAM to meet American-born Donald Sanchez at ONE FC 3: War of the Lions, on a card that also features DEEP champions Masakazu Imanari, Yuya Shirai, and Yoshiyuki Nakanishi, URCC champion Eduard Folayang, and DREAM veteran Melvin Manhoef. Of course, as the network adapts to its new web of relationships, Cui also has his eyes on several other primetime targets, chief among them being perennial top-ten lightweight and reigning DREAM champion Shinya Aoki.

Ultimately, ONE FC's remarkable rise is still far from a finished product. But with a full plate of 2012 shows lined up across Asia, including stops in Malaysia, the Philippines and Singapore, the promotion that continues to defy expectations has inched its way closer to becoming the new face of Asian mixed martial arts.

"It's been nothing but a positive growth and I am so blown away by that," Cui humbly admits.

"I credit the wonderful people I work with, the team we have driving ONE FC and of course our partners. This is only the beginning and it is just going to get better from here."

Source: MMA Fighting

4/1/12

UFC Will Hold First Event in China in 2012
by Damon Martin

The UFC has long coveted landing a show in China and it looks like they will achieve it in 2012.

UFC President Dana White announced recently that the promotion is close to sealing a deal with the $2.4 billion dollar hotel, the Venetian Macau, which is owned and operated by the Las Vegas Sands corporation, who also handle the Venetian hotel in Las Vegas.

The UFC has looked to expand further and further into Asia, and over the last couple of years more of their plans have come to fruition.

Now it appears landing in China is only a few months away.

“We’re going to do a fight in China. So imagine our first fight in China, we’re talking about doing it in conjunction with the Venetian out there. Imagine the first fight in China, it’s going to be huge,” said White.

“Soon, real soon. It will happen this year.”

The UFC officially opened offices in Asia in August 2010 when the hired former NBA executive Mark Fischer to spearhead the efforts overseas.

Fischer has worked in and around Asia for several years, and helped lead the branding and expansion of the NBA into China.

Now after a successful return to Japan earlier this year, the UFC will look to conquer China as their next major event in Asia.

The UFC has also teased about doing a new Ultimate Fighter in Asia as well, but they’ve yet to release concrete details about when or where that might happen.

The full 2012 schedule for the UFC has not been determined yet either according to White, which is a rarity so says the UFC’s President, but they have blueprints in place to take the promotion to China before the year is out.

Source: MMA Weekly

Mr. Ishii would like to make you an offer you can’t refuse
By Zach Arnold

The last time we talked about Godfather Ishii, we talked about how he was working as a referee at Korakuen Hall for high-schooler fights.

Now that we meet again, the Godfather has decided to chime in with an article penned under his name to discuss the recent AIJ pension fund loss cover-up scandal. Yes, the Godfather would love to talk to you about money management.

Which makes today’s news about shinsei K-1’s 2012 supposed event schedule even more curious. The promotion has no television deal in Japan, which was the basis of the entire financial model of K-1. Unless Ken Imai is back in the fold with his old running mate Ishii, it’s hard to see what exactly is happening here with this new attempt to get back into the game.

In short, the 2012 version of K-1 would feature an event calendar with no scheduled shows in Japan. The year-end prize would somehow be a $2 million USD purse. A big launch show will happen on May 27th in Madrid, Spain at Palacio Vista Aletre. There are promises of events this Summer in Europe and Asia, with the Fall & Winter featuring shows in Los Angeles & New York.

The “K-1 production team” put out this press release from Los Angeles this morning. The phone number listed is a 650 area code, which is… San Mateo (Bay Area).

Your guess is as good as mine if anyone is going to buy into this. Dan Herbertson is not:

$2 million in prize money for the new K-1 in 2012. How about you pay the fighters you already owe before boasting about prize money?

Worth noting that people who sign with the new K-1 get 50% of what they were owed by FEG. People not signing like Aerts, Overeem? Not sure.

Make the argument here to me that there’s a viable financial model here to what K-1 is trying to do with this schedule that doesn’t feature yakuza involvement.

Source: Fight Opinion

MORNING REPORT: 'KING MO' LAWAL'S AWFUL, AWFUL DAY
By Shaun Al-Shatti - Staff Writer

They say bad news comes in threes. But if that's the case, King Mo Lawal must be terrified right now.
Truthfully it would be hard to top what just took place. Literally weeks after a prolonged, intensely life-threatening bout with staph, Lawal appeared in front of the Nevada State Athletic Commission on Tuesday, hoping to plead his case in the positive steroid test that derailed his career. Of course, not only did his words fall on deaf ears -- Mo received a nine month suspension, was fined 30-percent of his $80,000 fight purse and forced to surrender his $15,000 win bonus -- he was also incredulously asked if he had the ability to read or understand English by commission official Pat Lundvall. (Check out the audio of the meeting.)

Now, regardless of whether or not you think there were racist undertones in Lundvall's sentiment, you have to admit it's an outrageously condescending remark for an official to make. So Lawal, who, again, just nearly died less than a month ago, snapped a bit and posted the exchange on Twitter, unfortunately referring to Lundvall as "a racist b***h." And yeah, he was fired. Brutal day.

5 MUST-READ STORIES

King Mo suspended by NSAC, cut by Strikeforce. Former Strikeforce light heavyweight champion Muhammed "King Mo" Lawal was suspended for nine months and fined $39,000 by the NSAC on Tuesday afternoon. After which, a seething Lawal took to Twitter, calling commission member Pat Lundvall "a racist b****" for asking if he was able to "read or speak english." Lawal was then promptly cut from Strikeforce, according to a press release issued by promotion CEO Scott Coker.
Alistair Overeem sentenced after battery charge in Las Vegas. UFC heavyweight contender Alistair Overeem was sentenced to 50 hours of community service and anger-management counseling, stemming from a battery charge at a Las Vegas nightclub on New Year's weekend. Overeem will be forced to undergo a mandatory 90-day jail sentence if he fails to complete the terms of his sentencing.
UFC 146 combatants face surprise drug tests. All six fighters who appeared at Tuesday's UFC 146 press conference -- Junior dos Santos, Alistair Overeem, Cain Velasquez, Frank Mir, Antonio Silva and Roy Nelson -- were issued surprise drug tests following the proceedings, courtesy of the Nevada State Athletic Commission.
UFC drawing strong ratings for TUF Brazil, dealing with alleged leak. The debut episode of The Ultimate Fighter: Brazil drew an astounding 8 millions viewers on Globo TV, despite allegations of Brazilian news outlet R7 leaking the names of the four finalists.
For retired fighters, health care can be a tricky, costly issue. Ben Fowlkes sat down with a slew of former and current fighters to discuss the precarious issue of health insurance in mixed martial arts.

MO LAWAL CUT FROM STRIKEFORCE, NSAC HEARING AND HIS 'REACTION' TO BLAME, SAYS SCOTT COKER
By Ben Fowlkes - Senior Writer

“King” Mo Lawal’s day just went from bad to truly awful. After being fined and suspended by the Nevada State Athletic Commission in a hearing on Tuesday afternoon, the former Strikeforce light heavyweight champion has been released from the organization. The news was first reported by MMAJunkie.com, and confirmed by Lawal’s manager, Mike Kogan, to MMA Fighting’s Ariel Helwani.

In a brief statement over email, Strikeforce CEO Scott Coker wrote only, "Following the outcome of today's hearing with the Nevada State Athletic Commission and his subsequent reaction, STRIKEFORCE has released Muhammad Lawal from his contract."
When reached for comment on Tuesday evening, Lawal told MMA Fighting that he thought his comments on Twitter aimed at NSAC commissioner Pat Lundvall were the root cause of his release.
In a tweet that has since been deleted, Lawal referred to Lundvall as a “racist b--ch” for asking him if he could speak and read English when he filled out the pre-fight questionnaire. The commission suggested that Lawal hadn’t been forthcoming in his answers about injuries and medications he’d taken before the fight, and the accusation bothered him, as he told MMA Fighting earlier today.

On Tuesday evening Lawal explained his Twitter reaction, saying, “When I showed up to the hearing, I proved that I can speak and I can read. I don’t know when, but she got mad at me, got irritated, and was like, ‘Look, can you speak and read English?’ Now to me, that’s an insult.”

He added, “Growing up through high school and college, I’d get asked, ‘Do you speak English instead of jive? Do you speak English instead of ebonics?’ For a grown woman to talk to me like that, knowing I’m a college graduate, born in America? I grew up in the south, in Tennessee, went to Oklahoma State, traveled the world, and for her to talk to me like that, that’s disrespectful.”
Earlier on Tuesday, the NSAC voted to suspend Lawal for nine months and fine him a total of $39,000 for his positive drug test for the steroid drostanolone following his win over Lorenz Larkin in a Strikeforce event on Jan. 7. The suspension is retroactive to the date of the fight, leaving him eligible to re-apply for licensing in September of 2012.

Source: MMA Fighting

Jason ‘Mayhem’ Miller: ‘If I Lose to (C.B. Dollaway), I Quit’
by Damon Martin

Jason ‘Mayhem’ Miller makes no excuses for his poor performance against Michael Bisping at the Ultimate Fighter 14 finale, but he’s certainly ratcheting up the pressure for his next fight against C.B. Dollaway at UFC 146.

Miller appeared on Spike TV’s MMA Uncensored Live on Thursday night where he addressed the fight, and it doesn’t sound like he’s giving Dollaway much of a chance when they square off in May.

“No, he doesn’t deserve to be in there with me, and I’ll prove it,” Miller said about Dollaway. “I’ll prove it in under a round cause we see I tend to get tired in the second round.”

Following the loss to Bisping in December, there was speculation that the UFC may not even keep the colorful and brash former host of MTV’s Bully Beatdown for another fight, but the powers that be opted to give him at least one more shot in the Octagon.

That shot comes against former Ultimate Fighter finalist C.B. Dollaway, who returns to action after having hip surgery to close out 2011.

It would seem that both fighters are in do or die situations with Dollaway coming back from two straight losses, while Miller needs to rebound from his abhorrent performance against Bisping last year.

“We’re both in a similar spot in our career I guess. We’re on the chopping block, and that’s fine, I’m really happy with that,” Miller stated.

Miller’s feelings about facing a fighter the caliber of Dollaway appear pretty clear, but if he should lose to the former Arizona State wrestler, he’s ready to call for the end of his own UFC career.

“I feel like it, I’m on my own chopping block. If I lose to him, I’m quitting. I quit. I don’t deserve to be in there,” said Miller.

His opinion is strong and his belief in his ability to beat Dollaway seems even stronger, but Miller knows beyond any boastful statement that any middleweight that’s in the UFC is going to be no easy test.

“There’s not a easy fight, there’s no easy fights whatsoever,” Miller stated.

With such a strong statement, Miller will now get the chance to back those words up when he faces Dollaway in May at UFC 146. The fight between the two middleweights will likely air on the UFC 146 prelims on FX.

Source: MMA Weekly

What were the lessons to learn from TUF Brazil episode 1?
Contributor: Junior Samurai

Last night the TUF Brazil season opener aired on Globo network. For the first episode of the UFC reality show in Brazil, pitting teams led by Vitor Belfort and Wanderlei Silva against each other, 32 fighters entered the octagon to determine the 16 who would move on to the TUF house, and the action that ensued did not disappoint.

Before the eyes of Dana White and the Brazilian team captains, two-time Jiu-Jitsu champion Sérgio Moraes went to the 50/50 guard to sink a footlock on Thiago Rela and seal the deal.

“I’ve never seen a fight like that. The two were sitting, hitting each other… I’ve never seen that position in MMA,” said Wanderlei Silva, refereeing to the 50/50 guard the athlete were in, in one of the first Jiu-Jitsu lessons of the Globo broadcast.

“The thing is that Sérgio waited for the right moment to go for Rela’s leg. When he launched the attack, he he adjusted the heel against his forearm and extended it. Rela didn’t even tap, he yelped,” explained current IBJJF lightweight world champion Gilbert Durinho, one of the trainers on the green team, Vitor Belfort’s group.

Now native of Ceará state Godofredo Pepey, a black belt from MG team undefeated in 10 MMA fights, was quick on the trigger, needing just a single round to put away Johnny Cabeça with an armbar from the triangle.

Others who used the gentle art to make sure they had a roof over their heads for a while were John Macapá, Rodrigo Damm and Cezar Mutante. Macapá sunk an armbar from within the guard on Giovanni Soldado in the first round. Now black belt and wrestler Rodrigo Damm, who was getting the worst of the standup exchange, used his grappling skills to drag Fabrício Guerreiro to the ground and wrap up with a rear-naked choke. Now Mutante was deft in jumping to closed guard and finishing Rodrigo Labareda with a guillotine.

COMPETING NETWORK SPILLS BEANS ON TUF FINAL

The names of the qualifying featherweights are Godofredo Pepey, Rony Jason, Hugo Wolverine, Rodrigo Damm, Wagner Galeto, John Teixeira, Anistávio Gasparzinho and Marcus Vinícius.

Now at middleweight, Francisco Massaranduba, Cezar Mutante, Daniel Sarafian, Tiago Bodão, Renée Forte, Delson Pé de Chumbo and Leonardo Macarrão will inhabit the TUF Brazil house. Check out the complete results below, and if you missed the premiere episode, click here to watch.

Today, the R7 website sought to rain on Globo’s parade, releasing the names of the four finalists. To not spoil the fun, GRACIEMAG.com will not reveal the information Record, Globo’s competitor, announced over the internet.

What about you, gentle reader, did you pick up any nifty Jiu-Jitsu tricks from the first Brazilian episode of TUF? Share it with us in the comments section below.

Featherweight (145 lbs/66kg)

Godofredo Pepey subbed Johnny Gonçalves via armbar from triangle in R1;

Rony Jason Mariano defeated Dileno Lopes via TKO in R1;

Hugo Wolverine defeated Alexandre Sangue via KO in R1;

Rodrigo Damm subbed Fabricio Guerreiro via rear-naked choke in R2;

Wagner Galeto defeated Fernando Guerra via judges’ decision;

John Teixeira subbed Giovanni Soldado via armbar in R1;

Anistávio Gasparzinho defeated Rafael Bueno via unanimous decision;

Marcus Vinícius defeated Pedro Nobre via KO in R1.

Middleweight (185 lbs/84kg)

Francisco Massaranduba defeated Charles Maicon via KO in R1;

Cezar Mutante subbed Gustavo Labareda via guillotine in R2;

Daniel Sarafian defeated Richardson Monstrão via judges’ decision;

Sergio Moraes subbed Thiago Rela via heelhook in R1;

Tiago Bodão defeated João Paulo Tuba via judges’ decision;

Renee Forte defeated Fabio Bolinho via unanimous judges’ decision;

Delson Pé de Chumbo defeated Gilberto Giba via judges’ decision;

Leonardo Macarrão defeated Samuel Trindade via unanimous judges’ decision;

Source: Gracie Magazine

Nevada amends complaint against Nick Diaz, shifts strategy
By Zach Arnold

When we last talked about Nevada’s suspension of Nick Diaz for marijuana usage, we noted that Nick’s attorney (the uber-powerful Ross Goodman) used a variation of the now famous Jonathan Tweedale article at Bloody Elbow on how to argue against the complaint filed by the Nevada State Athletic Commission.

After Team Diaz filed their response to Nevada’s complaint, Keith Kizer telegraphed (in the media) what the response would be. Rather than confront what Goodman & Tweedale are arguing regarding WADA standards & Nevada law, Keith Kizer & company are now shifting to what I call “the Al Capone” strategy. Kizer’s side is now going after Team Diaz over the way the medical questionnaire was answered regarding Nick Diaz & his medical marijuana usage.

I guess it isn’t a total surprise to see Nevada shift their complaint strategy since they hinted this would be the direction they would be heading in, but to see it on paper and the complaint amended is rather interesting.

*********

CATHERINE CORTEZ MASTO
Attorney General of Nevada
CHRISTOPHER ECCLES
Deputy Attorney General
555 East Washington Avenue, Suite 3900
Las Vegas, Nevada 89101
Telephone: (702) 486-3105
Facsimile: (702) 486-3416
E-mail: ceccles@ag.nv.gov

BEFORE THE NEVADA STATE ATHLETIC COMMISSION

FIRST AMENDED COMPLAINT FOR DISCIPLINARY ACTION AND NOTICE OF HEARING

KEITH KIZER, Executive Director for the ATHLETIC COMMISSION of the DEPARTMENT OF BUSINESS AND INDUSTRY, STATE OF NEVADA, complains for disciplinary action against NICK DIAZ (DIAZ), as follows:

JURISDICTION

1. DIAZ is now, and was at all pertinent times alleged herein, licensed in Nevada as a professional mixed martial artist by the NEVADA STATE ATHLETIC COMMISSION (Commission).

2. As the holder of a Nevada professional mixed martial artist’s license, DIAZ is subject to the provisions of Chapter 467 of the Nevada Revised Statutes (NRS), and of Chapter 467 of the Nevada Administrative Code (NAC).

3. Pursuant to NRS Chapter 467, the Commission is vested with the sole discretion, management, control and jurisdiction over contests, exhibitions and licensees of unarmed combat, which includes mixed martial arts.

FACTUAL ALLEGATIONS

4. On April 18, 2007, the Commission, by unanimous decision, suspended DIAZ’s mixed martial artist’s license for a period of six months after the presence of Delta-9-THC Carboxylic Acid, the major metabolite of Delta-9-THC (the active ingredient in marijuana), was detected in DIAZ’s urine following his February 24, 2007 mixed martial arts contest in Las Vegas, Nevada.

5. After serving the suspension and paying a fine, DIAZ participated in a professional mixed martial arts contest in Las Vegas, Nevada on February 4, 2012, which he lost by unanimous decision (the “Contest”). The Contest was conducted under the direction of the Commission.

6. The day before the Contest, on February 3, 2012, DIAZ completed his Pre-Fight Questionnaire, attached hereto as Exhibit 1, wherein he answered “No” to each of the following questions:

Do you have any serious medical illnesses, conditions?
Have you taken / received any prescribed medications in the last two weeks?
Have you taken / received any over the counter medication / products in the last two weeks?
DIAZ signed his Pre-Fight Questionnaire directly below the statement: “I hereby attest that the above information is true and accurate to the best of my knowledge.”

By answering “No” to one or more of the questions referenced in paragraph six, DIAZ provided false or misleading information to the Commission or a representative of the Commission.

On February 8, 2012, a Complaint for Disciplinary Action and Notice of Hearing was filed against DIAZ.

On March 7, 2012, the Commission received DIAZ’s Response to Complaint for Disciplinary Action. Attached to DIAZ’s Response as Exhibit “A” was his sworn and notarized affidavit, wherein DIAZ swears that he discontinued use of medical marijuana eight days before the fight.

DIAZ used marijuana within the two weeks prior to February 3, 2012.

In his affidavit, DIAZ swears that he is in full compliance with the registry laws for medical marijuana in California.

13. California’s Medical Marijuana Program is codified in California’s Health and Safety Code, Article 2.5, Sections 11362.7 — 11362.83 (“Medical Marijuana Program”).

14. Section 11362.7 (h) of the Medical Marijuana Program, attached hereto as Exhibit 2, defines the term “serious medical condition.”

15. Section 11362.715 (a) (2) of the Medical Marijuana Program, attached hereto as Exhibit 2, requires a person who seeks an identification card to provide to the county health department, written documentation by the attending physician in the person’s medical records stating that the person has been diagnosed with a serious medical condition.

16. Immediately after the Contest, on the same date, DIAZ voluntarily submitted to a urinalysis (the “Urinalysis”) and provided a urine sample for testing.

17. The Urinalysis reflects a positive result for the presence of Marijuana Metabolites, which are prohibited by the regulations of the Commission. The results of the Urinalysis are reflected in the Laboratory Report, attached hereto as Exhibit 3.

18. The administration of or use of any drug that has not been approved by the Commission by a Nevada licensed mixed martial artist is prohibited by the regulations of the Commission.

ALLEGED VIOLATIONS

19. Based upon and incorporating by reference the foregoing Factual Allegations, the Executive Director alleges that DIAZ violated Nevada Administrative Code (NAC) 467.850. NAC 467.850(1), (2), (5) and (6) provide as follows:

1. The administration of or use of any:
(a) Alcohol;
(b) Stimulant; or
(c) Drug or injection that has not been approved by the commission, including, but not limited to, the drugs or injections listed in subsection 2, in any part of the body, either before or during a contest or exhibition, to or by any unarmed combatant, is prohibited.

2. The following types of drugs, injections or stimulants are prohibited pursuant to subsection 1:

(f) Any drug identified on the most current edition of the Prohibited List published by the World Anti-Doping Agency, which is hereby adopted by reference. The most current edition of the Prohibited List may be obtained, free of charge, at the Internet address www.wada-ama.org.

5.. A unarmed combatant shall submit to a urinalysis or chemical test before or after a contest if the commission or the commission’s representative directs him to do so.

6. A licensee who violates any provision of this section is subject to disciplinary action by the commission. In addition to any other disciplinary action by the Commission, if an unarmed combatant who won or drew a contest or exhibition is found to have violated the provisions of this section, the Commission may, in its sole discretion, change the result of that contest or exhibition to a no decision.

20. Marijuana Metabolites are not drugs approved by the Commission.

21. NAC 467.886 provides in pertinent part as follows:

1. A person licensed by the commission shall not engage in any activity that will bring disrepute to unarmed combat ….

22. By testing positive for Marijuana Metabolites, DIAZ has violated NAC 467.850 and 467.886.

23. By providing false or misleading information to one or more questions on his Pre-Fight { Questionnaire, DIAZ has violated NAC 467.885 (3).

DISCIPLINE AUTHORIZED

24. NRS 467.157 provides that, “Any license issued under this chapter may be revoked for cause deemed sufficient by the commission upon a hearing provided for in NRS 467.113.”

25. NRS 467.158(2)-(4) provide in full as follows:

2. If disciplinary action is taken against a person pursuant to this chapter, including, but not limited to, a hearing for the revocation of a license, and the disciplinary action relates to:

(a) The preparation for a contest or an exhibition of unarmed combat;
(b) The occurrence of a contest or an exhibition of unarmed combat; or
(c) Any other action taken in conjunction with a contest or an exhibition of unarmed combat, the commission may prescribe a penalty pursuant to subsection 3.

3. A penalty prescribed by the commission pursuant to subsection 2:

(a) Must not exceed $250,000 or 100 percent of the share of the purse to which the holder of the license is entitled for the contest or exhibition, whichever amount is greater; and
(b) May be imposed in addition to or in lieu of any other disciplinary action that is taken against the person by the commission.

4. If disciplinary action is taken against a person pursuant to this chapter, the commission may require the person against whom such action is taken to pay the costs of the proceeding, including investigative costs and attorney’s fees.

26. NAC 467.885(2), (3), and (5) provide in full as follows:

The commission may suspend or revoke the license of, or otherwise discipline or take any combination of such actions against a licensee who has, in the judgment of the commission:

2. Violated any provision of this chapter [467];

3. Provided false or misleading information to the Commission or a representative of the Commission;

5. Conducted himself at any time or place in a manner which is deemed by the commission to reflect discredit to unarmed combat ….

RELIEF SOUGHT

27. Based upon the allegations contained herein which constitute sufficient cause for disciplinary action against the licensee pursuant to the provisions of NRS Chapter 467 and NAC Chapter 467, the Executive Director prays for relief as follows:

A. That DIAZ be fined a monetary sum pursuant to the parameters defined at NRS 467.158;

B. That the Commission take action against DIAZ’s license pursuant to the parameters defined at NAC 467.885;

C. That DIAZ pay the costs of the proceeding, including investigative costs and attorney’s fees;

D. That DIAZ provide the Commission with a negative urine test for prohibited substances upon filing his next application for an unarmed combatant’s license; and

E. For such other and further relief as the Commission may deem just and proper.

NOTICE OF HEARING

THEREFORE, DIAZ is directed to answer in writing the First Amended Complaint for Disciplinary Action within 20 days from service. Thereafter a hearing into this matter will be scheduled at the offices of the Nevada Athletic Commission, 555 East Washington Avenue, Suite 3200, Las Vegas, Nevada 89101, or such other place as may be designated, in writing, by the Commission. The Commission will, at that time, take such action as may be just and proper pursuant to the proof and pertinent laws.

DIAZ is entitled to be represented by counsel of his choice at the hearing. Additionally, DIAZ is entitled to cross-examine witnesses, present evidence and argue on his behalf before a decision is made by the Commission. If DIAZ fails to appear at the hearing, a decision may be reached in his absence.

DATED this 28th day of March, 2012.

Source: Fight Opinion

Ronda Rousey Adds the Diaz Brothers to Her Training Routine
by Damon Martin

The next time Ronda Rousey defends her Strikeforce bantamweight title, she may have developed a new way to mean mug her opponent.

Following a brief vacation that she earned by submitting Miesha Tate in early March, Rousey is already getting back into the gym, and she’s adding some new training partners to her routine.

Rousey will be heading to Stockton, Calif., to work with Nick and Nate Diaz as well as the team at Cesar Gracie jiu-jitsu as she starts preparing for her next title defense.

“Yeah, I’m going up there from the 3rd to the 16th (of April) and it’s going to be the first time ever since I started doing MMA that I’m going to be training for an actual extended period of time away from my core camp, who I’ve always been with,” Rousey told MMAWeekly Radio recently.

Rousey got a chance to roll with Nick Diaz previously, and she says that traveling to different gyms during her judo career was a regular event, but she hasn’t done it since beginning her journey into MMA.

“When I did judo I used to go around all the time, like every month or so I would go away for a week or two weeks to go train somewhere else,” said Rousey. “For some reason it’s something I never did in MMA, so they invited me to come train up there, and they’re good at a bunch of things that I need to work on so I’m super excited. It’s going to be the first time I’m training away from home in a long time.”

While Rousey will definitely pick up some top notch training alongside Diaz and the other fighters in Stockton, she’s not leaving her home camp by any means.

Rousey has been working with her team and coaches in Los Angeles since she started, and she’s an L.A. girl for life.

She does however hope to keep the Diaz brothers and their team as regular training partners as she gets ready for her next title defense, presumably against Sarah Kaufman later this year.

“Oh yeah definitely, I hope it does,” Rousey said when asked if working with the Diaz brothers could become a regular part of her camp. “But I love L.A., I’ll never move away from here.”

Source: MMA Weekly

Shogun waits for next opponent but wants to fight in soccer stadium in Rio
By Guilherme Cruz

Mauricio “Shogun” Rua is off the octagon since November 2011 when defeated by Dan Henderson in one of the best MMA fights in all history, but his return to the UFC cage remains a mystery. On an exclusive interview with TATAME, the former champion talked about his wish of fighting on the Wonderful City in June. “I dream about being part of this card, even because it’s a huge event. I would really like to be a part of it”, affirmed Shogun. Check below the exclusive chat with the athlete who talked about the cancelled bout against Rampage Jackson, postponed due to injuries on his opponent’s knees, Dan Henderson declining a new confrontation and also commenting on his new manager.

When will you fight?

I’ve talked to Lorenzo a while back and he asked me if I was fine. They announced the fight against Rampage, but then he said he would have to get his knees operated. I saw they offered me to Dan Henderson and he declined it. So I’m waiting for a definition. I might fight in June or July, that’s when I hope to fight, but for now there’s no opponent in mind.

Were you let down when heard that Rampage wouldn’t be able to make it?

It’s something I know Rampage really wanted and so did I, but you gotta be like super prepared to fight.

They talked about a rematch against Henderson. Did you crave that or was caught by surprise with the possibility?

It’s something I really wanted. It was a fight that please the fans and the press. I really wanted it but unfortunately it didn’t happen. I’m sure I’ll eventually get a chance to beat Dan Henderson.

So, now you don’t have anything ahead, who could come next? Maybe Lyoto Machida or Phil Davis?

I don’t think about who I can fight against, I wait for UFC to offer me someone. I rather wait. It’s hard to pick an opponent out like that. I rather not chose. Rampage and Henderson are legends and they would make great opponents and fans would dig it. But, as I said, I rather not think about fighting one guy or another. Sometime they have to replace your opponent and that’s frustrating for us as athletes, so I fight anyone.

UFC is coming back to Rio, where you beat Griffin up, with a historical event at Engenhao. Do you want to be a part of it?

Absolutely. I dream about being part of this card, even because it’s a huge event. I would really like to be a part of it. Let’s wait for UFC to define something.

You fought at HSBC Arena in front of 15 thousand people. Can you imagine how would it be to fight for passionate fans like that, but instead of 15 thousand it’s coming from like 50, 60 thousand people?

Absolutely. It would be very exciting. On the first time I was touched by it. At Engenhao you can put like three times more people… It’s overwhelming as a fighter. I work for the UFC, so I’m just waiting. Whatever UFC decides it’s decided.

Have you started you training camp?

I’m not 100 percent focused event because I’m supposed to fight in June or July. When I know the who and the when parts I’ll get it started.

Are you training at UDL?

That’s right. We have a good structure at UDL to give me the proper training I need.

Last time we spoke you didn’t know anything about your new manager after tearing apart from Eduardo Alonso. Is there anything new about that?

It’s been under the cares of Julio Heller, a guy who lives here in Curitiba. He lives near me and that makes things easier.

Is it the first time you guys work together?

No. I worked with him back at Chute Boxe. He used to manage my image and Wanderlei’s (Silva). He’s a helpful guy and, besides everything, he likes what he does. He knows how to do things. Eduardo is a good professional too, but he lives really close to me and that’s something to put in account.

Source: Tatame

EAT LIKE THE DOMINATOR - DOMINICK CRUZ ON FOOD
By Frank Curreri

UFC bantamweight champ Dominick Cruz

Dominick Cruz: Fights at 135 Pounds; Eats 5,000 Calories a Day

Tony Mandarich. One of the greatest offensive linemen in college history. And … arguably the biggest bust in the NFL draft history. A bear of a man -- 310-pounds – who once estimated he consumed roughly 10,000 calories a day. Back in the late 1980s, the No.1 pick’s marathon eating blew a lot of minds.

Turns out, 135-pound world champ Dominick Cruz is quite the GI-normous grubber himself. Pound-for-pound, in fact, Cruz’s daily wolf-downs can go toe-to-toe with Mandarich’s famed caloric consumption. With little effort, it seems.

“He (Cruz) probably eats about 5,000 calories a day,” says Doug Balzarini, Strength and Nutrition coach for Cruz and the Alliance MMA Fight team.

The crazy thing is, with all that munching, Cruz said he has never topped 160 pounds in his life. Having to moonlight as a head coach for The Ultimate Fighter Live AND simultaneously train for a rubber match with arch rival Urijah Faber this summer, Cruz said calories are a huge deal with his ultra-busy schedule and quest to win his 10th straight fight. A fast-food diner for much of his pro career, Cruz (19-1) said age and body changes forced him to reform his anything-goes refueling. A month into his dramatic dietary transformation, one of the sport’s hardest and craftiest workers let us inside an aspect of his training that he feels will prolong his championship reign and longevity in the sport.

Dominick Cruz diet versus Urijah Faber diet. I asked Urijah and he said his diet wins by first round KO. You agree?

“Right now? Urijah’s not aware of my dietary shift. There’s a lot of things that Urijah is not aware of about me, but he continues to make assumptions, which is fine. Back in the day, I’ll give him a knockout on the diet. I ate like crap. I didn’t have a diet (chuckles)! But you can tell him this: even though Urijah had a knockout in the diet department, I beat the crap out of him on Carne Asada burritos and Jumbo jacks (sandwiches from the menu of the Jack in the Box restaurant). How’s that make him feel?”

Up until a month ago, what were you eating?

"When I was commander in chief of the diet, I ate whatever I wanted whenever I wanted. I just trained all the time and burned it all off. I built a nine fight winning streak on breakfast jacks and Carne Asada burritos, honestly. (Looks over at teammate Phil Davis). Phil eats as s----- as I did and he’s still shredded and a monster. So food is important no doubt, but age has something to do with it and it’s about longevity in your career. At some point you have to start taking good care of your body when you’re beating the crap out of it physically. You have to put good fuel in it. It’s a lifestyle change, and you’ve got to be willing to make the lifestyle change."

What are the don’ts in your diet right now?

"I’m trying to stay away from sugar. No fast food. Again, Doug, my nutritionist knows better than me. I’m not going to sit here and pretend that I know a lot about this. There is a reason that I hired a professional to do this for me. I am 100 percent all-in at whatever he throws in front of me and tells me to eat, as long as I’m full at the end of the night."

Least favorite new food that you are eating?

“The nastiest thing I’ve eaten so far (yells to Doug, his nutritionist). Hey Doug, what’s that nasty a—green lettuce that you make me eat?"

Doug: “Kale.”

"Yeah, I hate kale. Tastes like s---. But I’ll eat it, no problem. Whatever he puts in front of me."

Why the shift in diet now?

"I’m getting older. I’m 27 and my body is changing. It’s getting harder to make 135 pounds. My workload is twice as much with TUF right now so it’s even more important that I stay healthy and eat clean and that my body burns fuel right. I started on this diet like a month ago. I feel great. I wish I had done it sooner but it was one of those things where you either have the time and the money for it, or you don’t. And up until recently I didn’t."

A lot of people have problems dramatically changing their diets, like going cold turkey and switching things up on their taste buds. Have you experienced any of those kinds of withdrawals or cravings?

Cruz: No, I love eating and I love the taste of food, but I’m all about getting what I need in me to perform and have my body run right. So if it tastes like crap I will eat it anyway. I just want to feel good when I train.

Give fans an idea of a typical day in the eating life of Dominick Cruz.

"I’ll wake up at like three in the morning and have a whey protein shake, I’d say it’s about 600 calories. I go back to bed and wake up again at 7:30 (a.m.) and have a five egg omelet with spinach, mushrooms, cherry tomatoes, egg whites and two pieces of … ummm…(yells to his strength and conditioning coach, who is seated nearby, and says, ‘Hey what kind of bread is it that you make me?”)

Doug: “Ezekiel or whole grain.”

"Yeah, Ezekiel bread. Man, this guy will tell you better than I can. So I have that meal at 7:30 a.m., then I go to the TUF set, coach and then I have a Vitargo shake. It’s a supplement drink. I’m hypoglycemic, so it gets my blood sugar back in line before I go to train. So I drink that and train. After training I eat a peanut butter and jelly sandwich with organic peanut butter, organic jelly and Ezekiel bread. I have a protein shake with that as well.

"Then I go home and eat lunch. Lunch can be anything from chicken breast, broccoli, to sweet potato, to pasta with ground turkey meat, organic tomato sauce, stuff like that. A big meal.

"Then I’ll rest, go back to TUF and coach my team. After coaching, I’ll have another Vitargo shake before my personal evening practice. Then I go home and have my biggest meal of the day – it might be ground turkey patties with vegetables and a huge salad, another sweet potato. I’ll eat any complex carb mixed with protein and vegetables."

That’s a massive amount of eating and it sounds like that’s important because you want to be as big as you can before making the cut to 135 pounds … is that correct?

"Right. My philosophy is, no matter how much I eat, with how hard I train I will never get over 160 pounds. That’s the heaviest I have ever been in my life. I walk around no heavier than 155 pounds. So I’m trying to stay heavy and put on as much muscle as possible in between fights. Then, three weeks out of my fight, that’s when I’ll start to cut my diet. I get down to about 150 pounds two weeks out of a fight.

"I’m doing two of my own workouts a day, plus two workouts coaching my team at TUF."

Obvious question: You’ve always had great cardio and been a great athlete, so that’s never been a problem. So what advantages have you specifically experienced with this more nutritious and advanced diet?

"The biggest thing is, with coaching TUF and training for a title fight, I have a heavier workload now than at any time in my career, besides when I worked full-time and trained fighting full-time years ago. But that’s what I’m doing again now. That’s four workouts a day, so it’s extremely important to get all the vegetables and nutrients and eat as much as possible throughout the day so I don’t atrophy my muscles. My energy levels are a lot higher and I’m not quite as lethargic in between training sessions. It might even help with alleviating lactic acid in the body and having less sickness because you’re getting the nutrients that you need."

Talk about being hypoglycemic.

“I’ve been like that since high school. I get light-headed, really, really agitated and cranky when my sugar levels are off. And I’ll shake profusely, even in the middle of training. So I have to get sugar in my body and usually the Vitargo gets me set again."

If you had the time to cook, what would be your go-to meal?

"I can’t cook. I suck at cooking. I’m too lazy."

Tune in to UFC.com every Thursday for more nutritional tips from UFC superstars...

Source: UFC

King Mo Lawal Released from Strikeforce
by Damon Martin

Muhammed ‘King Mo’ Lawal‘s day on Tuesday went from bad to worse after receiving his punishment from the Nevada Athletic Commission as he was then released from his Strikeforce contract.

Lawal confirmed the news to MMAWeekly.com on Tuesday. The release was originally reported by MMAJunkie.com.

The details surrounding his release involve a series of Twitter messages that Lawal put out after his hearing with the Nevada Commission this afternoon.

Strikeforce CEO Scott Coker made a statement regarding the release of King Mo Lawal after today’s events.

“Following the outcome of today’s hearing with the Nevada State Athletic Commission and his subsequent reaction, Strikeforce has released Muhammed Lawal from his contract,” said Coker in the statement.

While the messages have since been deleted, Lawal was referencing a line of questioning from Commissioner Pat Lundvall during Tuesday’s hearing.

“I honestly feel like Lundvall was a racist (expletive) asking me if I can read or speak English. Go on somewhere with that bull (expletive),” Lawal wrote.

Following that message, Lawal released another explaining his earlier statement directed at Lundvall.

“It’s funny how people are trying to say that I’m calling the commission racist. No! They aren’t. But there was one person on the panel that was out of line with the question she asked me. I found it insulting, prejudice, and a lil’ racist. I say racist from past experiences,” Lawal stated.

It didn’t take long for the powers that be at Zuffa to take notice, and soon after Strikeforce matchmaker Sean Shelby notified Lawal’s manager Mike Kogan that he had been released from his contract.

The line of questioning that Lawal was referencing from Commissioner Pat Lundvall involved the supplements the former champion took that he believes caused a positive drug test following his bout with Lorenz Larkin in January.

Commissioner Lundvall was quizzing Lawal and his manager Mike Kogan on the drugs and supplements he was on, and a pre-fight questionnaire that was filled out regarding any medications the fighter was taking prior to his bout in Strikeforce earlier this year.

Source: MMA Weekly



Source: Romolo Barros

The Quest For Champions Martial Arts Tournament 2012

Featuring:

Sport-Pankration * Submission Grappling * Continuous Sparring
Saturday, May 19, 2012
St. Louis High School Gym
9:00am

For more Information, please contact Kempo Unlimited Hawaii
kunltd@hotmail.com or 808-778-3601

Source: Tommy Lam

Scrappler's Fest is Set for May 19!

Kauai's premier BJJ and Submission Grappling tournament has secured a date for its next event.

Scrappler's Fest
Kauai
Saturday, May 19, 2012

Start preparing your team and start saving up for the trip to compete against Kauai's best grapplers from Kauai Technical Institute (KTI), Powerhouse, Longman, New Breed, Kamole, amongst others.

#
Counter courtesy of www.digits.com